David Nelligan Evolution Physique

I'm a Personal Trainer that is willing to do everything I can to help you smash your goals.My Motto: I'm a competitive bodybuilder with the last 4 years.

My life has revolved around the gym, competing, optimized nutrition and alternating various training techniques to stimulate maximal muscle mass growth and fat loss leading up to Mr. Ireland bodybuilding shows. Now that I'm a qualified personal trainer I look forward to motivating as many people as I can to improve their lifestyle. By combining my bodybuilding experience, advanced nutritional know  ...