Back to school means back to routine 🙌🏽
We are now opening spaces for our 30 Day Trial. We have 10 spots available for the month of September.
Get your fitness journey off to a great start, or get back into your fitness journey, either way we will look after you!
✅Unlimited access to 46 classes each week
✅Variety of classes to suit everyone
✅Full body workout done under an hour
✅Fit3D Scan.
✅Fun friendly atmosphere
✅Your own pod to workout with weights to suit you
✅All classes are coached for safety
If you would like to train with like minded people then give us a shout!
https://www.nisusfitness.com/30daytrialtralee
Send us a DM and Sarah will get back to you and answer any questions 🤗
Nisus Fitness
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Nisus offers a Fitness Solution for the time poor person through Professional Coach led classes. Choose from and up to 9 classes daily from 06:05 - 19:00.
Nisus also provides a Injury Rehabilitation S&C service. www.nisusfitness.com The Nisus philosophy is that fitness is a lifestyle choice and something that becomes part of your daily routine. We aim to provide a culture that motivates and encourages you to achieve your health and fitness goals. We aim to provide our members with a sense of direction and hope that makes their pursuit of health and fitness a challenging but fun experience.
24/08/2026
🌸 MENOPAUSE, BUT STRONGER
6-Week Menopause Education & Strength Training Block
Starting Monday September 28th
Only 12 places available
Each week combines:
🏋🏽♀️ A coached strength session
🧠 Menopause education
🥗 Practical lifestyle strategies
💪🏽 Tools you can actually use in everyday life
We’ll cover topics such as:
• Hormones & menopause
• Strength training importance
• Metabolic health
• Nutrition
• Stress & cortisol
• HRT & supplements
• Bone health
• And much more
WHO IS IT FOR?
Women 35+ who want to:
🌸Understand their changing body
🌸Get stronger
🌸Support their health
🌸Learn what actually matters during menopause
🌸Train in a supportive, non-judgemental environment.
DM to enquire, spots are limited 🌸
Another week in the books! 💪🏽
Training, laughs, milestones and plenty of good vibes 💙
See you next week! 👋🏽
19/08/2026
Your 30’s are one of the most important decades for your bone health.
Bone loss can begin years before menopause. The habits you form now, from nutrition to strength training etc are setting the stage for what your bones may look like at 60 and beyond.
It’s never too late to start. Your future bones are built by the choices you make today 💪🏼
Get in touch if you would like to start, just send a DM and we will get back to you 🤗
Follow the.modernmenopause for more menopause related info and topics 🌸
🌹 ROSE OF TRALEE 5KM 🌹
A great event yesterday by great atmosphere all the way around the route.
A big well done to all our members that took part, pb’s for some and first 5k’s for others! We are super proud of ye all 🤩🥰
Few more races coming up in Tralee over the coming weeks so we look forward to those 🏃🏾 🏃🏽♀️
A warm week for training but ye came in and did it anyway fair play to ye 💪🏼👏🏼👏🏼👏🏼
Great to see the consistency over the summer months 🤩
This week was the last week of our staple lift in FZT! Can anyone guess what the new staple lift will be 🤔 comment below what ye think 💭
DM if you’d like to jump on our 30 Day Trial, or call in for a visit to see our club 🤗
💪🏼 Functional Zone Training 💪🏼
This is our most popular class by far! Our members understand the importance of strength training every week for their long term health.
45 minutes, a full body workout.
FZT is where we build strength, power and athleticism using the tools that get results. Expect big lifts, challenging movements, plenty of variety and a workout that leaves you feeling strong, capable and accomplished 💪🏼
No fancy tricks, just good training, great coaching and a room full of people putting in the work.
We run this session multiple times a week to ensure everyone can get their strength training in.
Drop us a DM if you would like to know more about FZT.
10/08/2026
Amazing milestones by our hardworking members!
Fair play to ye, dedication right there 👏🏼👏🏼
Keep up the great work, ye are inspirational 🤩
5️⃣0️⃣0️⃣ Cliona
4️⃣0️⃣0️⃣ Marc
7️⃣0️⃣0️⃣ Lorraine
9️⃣0️⃣0️⃣ Carole
Here’s to many more milestones by our members. Working on your long term health is so important and we’re glad we get to be a part of that ☺️
Get in touch by DM if you’d like to be part of the Nisus family, where every member is celebrated 🥰
A look back at a week of good fun, good training and a little heartbreak 💚💛
Grateful for the community we have here 💪🏼
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Address
Unit 2 Killerisk Business Centre, Killerisk Road
Tralee
V92AY65
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 11am |