Team Superbody

People point the finger at alcoholics, drug abusers, gamblers. They look down there noses at them. These same people are living on junk food. The biggest problem we have that are filling hospitals but nothing said to them.

In a whole, Food, alcohol, drugs etc is not the problem.

They are the crutch.

They help you escape.

It’s the trauma that’s lodged in your head that is the problem. You need to clear that energy and then you won’t look for quick dopamine fixes.

Some say you’re addicted to the gym. Isn’t it better to be addicted to something that makes you feel better than the other that just makes you feel like sh*te.

Whatever the addiction, never look down your nose as we are all the same. We just escape through different sources.

With a lack of support from the state for mental health it’s very hard for some to overcome their issues.

I’m glad these days I don’t use anything to escape my feelings. I’ve learnt to feel through my stress etc.

You’re not alone though. Reach out 🙏

Your physical appearance and how you hold yourself is a direct mirror to how you live your life.

If you’re not holding your physical and mental health to a high standard, everything else in your life follows suit.

So to level up in everything business, relationships, finances, etc - firstly focus on yourself.

Eat well, sleep well, do cardio, lift weights, meditate, pray, be kind……… the list goes on

👏👏👏👏

Fellow parents, it’s that time again.

Kids go back to school.

This is your time after a busy summer with the fine whether to finally do something for yourself guilt free.

Here at Teamsuperbody coaching we offer a wide variety of packages both online and in person.

Also for the month of September we are running special offers for parents on packages to give you the helping hand after paying back to school fees.

Your physical and mindset goals start now.

3 months to Christmas to lock it in, drop off 20+ pounds and get really strong, fit and look your best ever.

Here’s our September offers for you guys:

One parent doing PT, save up to €40
Both parents doing PT separately,save up to €100
Both parents doing buddy PT , save up to €200
One parent doing PT, one doing online save €50
Both parents doing online coaching, save €50

If this sounds exactly what your looking for, feel free to message me with ‘sept offer’

Looking forward to seeing you all

JP

Teamsuperbody Coaching

Parents ??

Are you doing any of these?

If not and you’re super stressed, why not?

If you don’t change things don’t change.

It will go on and on and you’ll wake up every morning with a heavy chest with stress.

I love simplifying things for parents and showing them that things can happen in a busy household.

Try it ✌️

Dads & Mums. What’s your goals for the future for yourself with regards to living the life you want for yourself & your family ?

Remember none of us are getting any younger so if you want to do something? Do it now !!

Live every day as if it were your last.