19/07/2023
Plyometric advanced fun - as the great Naruto used to say, "believe it!".
Pilates & Personal Training with Mon
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My name is Monika and I'm a qualified fitness instructor with 7+ years of experience. I'm running P These are one-hour classes.
My name is Monika and I'm a qualified fitness instructor with 7+ years of experience working with a wide variety of people looking for different goals including weight loss, muscle building, injury prevention and post-injury recovery. I have experience working with people with different needs and health issues. Currently, I'm doing a Post Graduate Diploma (Level 9) in Applied Exercise for Health.
08/07/2022
We got a small room this time, however spirit was big and we managed to have a good workout.
Fair play everyone. Next class at Bounce Studio.
Saturday at 9 am and Monday at 6 30pm.
New classes - 18th of July Every Monday at 6 30pm Pembroke Street at "Bounce Studio" Tralee.
0894335288
20/06/2022
"The only workout you will regret is the one you don't do"
18/06/2022
" For the things we have to learn before we can do them, we learn by doing them " Aristotle
Well done for learning new techniques to improve your core stability.
05/06/2022
9 am Pilates class. Great boost to start of your day.
02/06/2022
Body movement can work like medice.
Gymnastics Bridge and backbend also called as an Upward Bow to Wheel Pose to Full Bridge.
As a Yoga pose can stimulate energy levels, improve bone density, stimulate different organs and glands.
02/06/2022
One-handed handstand (Kick as a B- boy, B-girl move)
Requires: stability, power, mobility, balance and fun.
02/06/2022
Plyometrics = Powerful movement
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Location
Category
Telephone
Website
Address
3 Pembroke Street, Tralee At Bounce Fitness Studio
Trá Lí
V92VF97
Opening Hours
| 9am - 10am |