Butterfly Sensations Pilates

5 Benefits of doing Pilates

- Increases Flexibility
- Develops body strength and awareness
- Improves posture
- Reduces stress, keeps you younger and happier
- Prevents and rehabilitaes injuries

To join the class pm, call or text 086 870 0098!

Nicola

5 Ways Pilates Can Change Your Life Who is Pilates for? It's for rock stars, tennis pros, swim stars, my NY Giants and other boys of the NFL. For gymnasts, dancers, and athletes in the NBA and the NHL. And, of course, it's for

Why Men Should Do Pilates Think Pilates is only for women? Here are the stories of three guys (a triathlete, bodybuilder and everyday exerciser) who all count on Pilates to stay fit and injury-free.

http://mypilatesinfo.com/pilates-best-insurance-policy/

Pilates Is Your Best Insurance Policy - My Pilates Info Pilates Is Your Best Insurance Policy But here’s the deal. If you want to keep doing all those things you do enjoy, you need to take out an insurance policy on your body so you can do them for a long time. It’s called Pilates. Pilates is not stretching, relaxing, low-key, or whatever synonym you …

Pilates class starting in The Wellness Room, Nenagh at 9.45am Thursday 25th February 2016.

Limited places available so booking is essential.

Please pm, call or text 086 870 0098 to book your place.

Nicola

5 Ways Pilates Will Transform Your Post-Baby Body Some of the reasons that pilates is the perfect body transforming exercise post-baby. Read and you won't need any other reasons to take a pilates

Wishing you all a very happy Christmas!! Thank you very much for your support in 2015. Hope to see you in 2016!! Merry Christmas and a Happy New Year!

5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You) Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to build core strength and long lean muscles? Ready

Thank you everyone for coming to our Pilates Class for the last 6 weeks! Gee they flew by! :) Hope you all have a lovely Christmas. Hope to see you all in the New Year!
Updates for new classes in January will be posted up here over the next couple of weeks!

Hope you all have a fab weekend!

Now that its the start of the party season....
No excuses a couple of glasses of wine with a few Pilates movements in there for good measure...best of both worlds!! :D

Hope you all have a wonderful weekend!!