Savage Fitness

***SUMMER IS COMING***

The summer is fast approaching.

Due to a busy schedule I have been fully booked with clients for both personal training & swimming lessons.

With classes coming to an end I have a few slots available!

If you want to get your body beach ready, want to learn how to swim or just want to improve your fitness NOW is the time to do it!!

I have available:
Personal Training (2 places)
Swimming Lessons (1 place)
Private group fitness class (1 class) - get a group of friends together and arrange a group class, minimum number of seven people per class!

All sessions take place in Trinity Leisure Club. For more information message me here on Facebook or call me on the number provided on the page.

Aaron

Savage fitness in association with Mo Chara Animal Rescue are holding a four week fitness bootcamp starting this Wednesday 11th March at 7pm.

€10 a class or 4 classes for €30

All four classes are in Trinity Leisure Club Nenagh, every Wednesday for the four weeks

All money raised goes to Mo Chara Animal Rescue

Improve your fitness while helping these animals in need.

Trim & Tone circuits tonight @ 7pm

Trinity Leisure Club

Members €5 Non members €8

See everyone there!! 💪

A man drank 10 cans of Coke a day for a month to see how much weight he'd put on | JOE.ie Mmmmmmmm, sugary

This weeks classes:

Monday 7pm Trim & Tone Circuits

Tuesday 9.30 Tabata

Wednesday 7pm Youth Conditioning **NEW**
this Wednesday the first class is free! Boys class aged 14+ welcome.

Looking forward to all classes. Bring it on! 💪

All classes take place in Trinity Leisure Club Nenagh!!

A massive well done to all the girls at Trim & Tone Circuits tonight, great class and well done on our static squat challenge, the results were very impressive!! Tabata tomorrow morning @ 9.30am look forward to seeing everyone there 😃💪

Need some motivation to kick start your week off? check out this video!!

The Best Remedy For Laziness? This 3 Minute Video. It's early in the mooring and you can't seem to get yourself out of bed. You press snooze on the alarm clock. Then you press it again. You missed your workout. Now what?

---BENCH PRESS---

A compound exercise for both men and woman that works your pectoralis major, anterior deltoid and triceps. It is also a great strength training exercise. An exercise that can easily encourage poor lifting technique.

TEACHING POINTS
-back neutral on bench
-ensure knees are slightly above hip level
-bar in line with the shoulders
-keep elbows in line with the shoulders
-press bar to full extension
-ensure lower back stays neutral throughout the movement
-exhale on way up, inhale on the way down.

Trim & Tone Circuits tomorrow @ 7pm

Tabata Tuesday morning @ 9.30am

Fancy burning some of the Christmas calories off?

Start your week off feeling great!!

Both classes in Trinity Leisure Club.

BRING IT ON!!!! 😃