Phil Ryan Longevity Core Pilates

4 spaces available
For more info please send Pm .
Starts Tuesday

No Pilates this week
We resume Tuesday 28th April .

Great to be back teaching Pilates & Mobility 🙌 in Thurles, Co Tipp.

There’s nothing better than starting the day feeling strong, mobile, and energised 💪✨

Join me every Tuesday & Thursday morning at 7:30am for Pilates & Mobility classes — suitable for all levels.

Let’s build strength, improve flexibility, and feel better in our bodies every day.

For more info, send me a PM or text 086 3422966 📩

Pilates and Mobility
Every Tuesday and Thursday 7:30am
Venue:The Physio Lab, Thurles - Join Now

Do you wan to get fit move pain free and rebuild your core?
Classes start in Thurles this week. PM 086 3422966
Morning Only Class.

These exercises will help people that have pelvic floor issues to strengthen the lower part of their pelvic floor muscles i.e TVA (Transverse Abdominis). --------------------- Spend 4 minutes on these 4 simple exercises daily at home even without any workout equipment.

🆕How To Do Pelvic Floor Exercises 👉 4 Mins Workout At Home **MUST SEE** These exercises will help people that have pelvic floor issues to strengthen the lower part of their pelvic floor muscles i.e TVA (Transverse Abdominis).----...

Classes Start in Thurles Tuesday - pm to book 7:30am start - Pilates and mobility

Do you want more energy - Can you give 45 mins two days per week ? Book now. Classes start Tuesday .

Morning Mobility & Pilates Classes – Starting March 24th
I’m delighted to be starting a new Morning Mobility & Pilates class designed to help you move better, feel stronger, and start your day the right way.
These sessions focus on improving spinal mobility, core strength, posture, and overall movement quality using controlled Pilates-based exercises. Ideal for anyone who feels stiff in the mornings, spends a lot of time sitting, or simply wants to maintain strength and mobility.
Class Details
📅 Starting: Tuesday March 24th
📍 Location: The Physio Lab, Thurles
⏰ Time: 7:30am – 8:15am
📆 Days: Every Tuesday & Thursday
⏱ Duration: 45 minutes
6 Week Block
• 1 class per week: €80
• 2 classes per week: €150
The class is suitable for beginners and anyone looking to improve mobility and core strength in a safe and structured way.
Places will be limited to keep the class focused and supportive.
📞 To book your place Ph/Pm Philip: 086 3422966
Looking forward to getting moving again and seeing a few familiar faces back on the mat.