23/08/2026
Another training week in the books ✍️
Coach Chris
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Coach at Xtreme CSC Gym Thurles
Thurles � BSc (Hons) in Applied Strength & Conditioning �
23/08/2026
03/08/2026
Adios July 👋
30/07/2026
9 months post stage. What’s been done since?
4 months of growing, adding size, making improvements where needed. Since then, we’ve spent the last 2/3 months in a tidy up phase before we push on again. 🏋️♂️💪
All this work being done is for when we get back up on stage next year. Adding on size so we can have a better frame for when we go back up.
Cian O'Brien | ONLINE FITNESS COACH holding the reins & keeping me on track. 👨🏫
With the goal already nailed down before 2026 started, the months are flying by. 2027 we go again. Till now, train, eat, sleep, repeat 🔁
12/07/2026
Sunday service 🙏
Delts & Arms ✅
01/07/2026
June 🗓️📸
02/06/2026
Stiff-Leg Dead’s
Very very very happy boy today. 170 for 6, (I’ll improve on the eccentric. Wasn’t counting the last one). I attempted this back in January & got 4 but it was a struggle. Ego may have got put in check 🙈
Hopefully after today I can start pushing on again. A lot heavier since January & a lot more stronger. Onwards from here 🤝
We’ll hit the 200 mark next week 🤥
01/06/2026
May dump 🗓️
29/05/2026
Strength & Conditioning class starting back on the 4th of July 🏋️
▪️6 week block
▪️Every Saturday
▪️7am-8am
▪️Payment must be made before the 4th of July
If anyone has any questions, drop me a DM 📲
24/05/2026
Non gym photos 🇮🇹
07/05/2026
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Tipperary
Thurles