MK Fitness

🎄🎅 MK FITNESS – CHRISTMAS GYM GAMES 2025! 🎅🎄
Get ready for the most festive fitness showdown of the year! 💪✨

This year you can take part your way:
🔥 Doubles
🎁 With your child
🎄 Against your child
💥 Or go Solo!

Expect laughs, challenges, Christmas chaos and plenty of competitive fun - all wrapped up in festive spirit! ⭐️

📍 St Mark’s GAA Club
📅 20th December 2025
⏰ 12:30pm
💶 Adults €10 | Teens €7

Are you ready to lift, laugh and compete? 🎉
Tag your partner-in-crime below! 👇💚❤️

🔥 Today’s AMRAP Workout 🔥

Challenge yourself with this 30-minute sweat sesh!
🏃‍♀️ 2 minutes Treadmill Run
💪 20 Lunges
🚴‍♂️ 2k on the Bike
🏋️‍♀️ 20 Squat and Press
🤸‍♂️ 50 Jump Rope

AB Finisher (4 rounds of 10 reps each)
👉 Lateral Raises
👉 In & Outs
👉 Sit Ups

Let’s get stronger, faster, and better every day. 💥💯

Short on time but still want to burn those calories? Try this quick cardio blast! 🔥💪

X3 Rounds of:

500m Ski Erg 🏔️
Treadmill Sprints (20s on / 20s off) 🏃‍♂️
Assault Bike Intervals (10s on / 20s off) 🚴‍♀️
20 Wall Balls 💪🏼
Battle Ropes 🔥

Quick, intense, and guaranteed to keep you fit 💪🏼 Let’s crush it!

6AM Boxercise class in full swing this morning! 💥
The ladies absolutely smashed all the combos this week – I wouldn’t mess with them! 😂 Their energy and determination were off the charts, and they’re getting stronger every session. Proud of this amazing crew for pushing through and making it look easy! 💪🔥 Keep up the great work, ladies!

🏋️‍♂️ St. Mark's Men's Team Strength & Conditioning Session 💪

The lads are back in action for the season ahead and kicking off their weekly strength and conditioning session! 🚀
Strength and conditioning is a vital part of playing sport, and we're ready to take performance to the next level.

If you're looking for custom team strength and conditioning sessions tailored to your team's needs, contact me now to book a session and enhance performance on the field! 🔥

🌅 Rise and grind! 🎉 Well done to all our 6 AM Circuit class participants! 💪 You crushed it this morning!

Your dedication and hard work set the tone for an amazing day ahead. 🌟

Keep pushing, keep thriving! 🔥

Ready to push your limits? 🏋️‍♂️ Join us for a full-body workout that'll get your heart racing and muscles burning.

Your morning routine just got a major upgrade! ⏰

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