D.C Fitness at Fingal Body Transformations

Hi Everyone just making everybody aware that I am switching my page to.....

Donals Fingal Body Transformations 😁💪💪💪💪

I was having a few problems with this page, so have decided to set up a new 1 and do it properly.....😁😃

I hope Everyone that has liked the old page will give the new page a like and be ready for more interesting posts and videos regarding my Fitness Journey !!!

This page will be being deleted in the next few days so make sure to get liking my new page and if anybody has any questions don't hesitate to send me a message to my new page 😃😃

Thanks Everyone for reading and I hope everyone is as excited as i am .........😃💪💪

Quick bite to eat before working with a few more clients 😁💪

Great work by Danielle this Morning bet your looking forward to tomorrow already 😂💪

keep up the good work ....😃😃💪

Great little piece by the main man in work Sean Coyle!

Just shows everyone has to start somewhere and being determined and motivated is key 😁😁💪💪

After my jog down to Loughshinny harbour i decided to crank it up a bit and get some extra work done while I was down there..

What better way then to do a few Sprints!!!

3 sets of 20 sprints up and back with 20 seconds break in between 💪😃

Also decided before the jog back home!!! I would do some runs up and down the steps as well....

Here I did 4 sets of 1 minute intervals with 30 second rest in between...

Quick Omelette before I go and get my road run in before heading back to work this evening 😁💪💪

Doing 30 minutes of cardio for the next 2 weeks, every day to change things up a bit from lifting weights consistently and keeping things a bit different and interesting 😁💪💪

Bit of grub for lunch and a little meal for later prepped to keep me going....

Happy Wednesday People 😁💪💪

Nice little package to come home to on a Friday 😁😁

Can't recommend MyProtein enough really affordable prices for anybody looking for new gym gear or supplements 💪💪💪

Also bought a calliper so I could test my body fat and make improvements!!!