PWR Swords

Starting (or restarting) after summer? Don’t just wing it 👀

At PWR, we actually teach you what you’re doing.

Every class starts with our coach demonstrating the movements, talking you through the technique and explaining what to do.

Darragh here running through bench press with the class.

Whether you’re completely new to training or you’ve been doing it for years, there’s always something to work on, improve or understand better 💪

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗱𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝘁 𝗣𝗪𝗥.⁣
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There’s nothing wrong with wanting to lose weight, but we don’t believe your sole reason for training has to be about achieving a certain body shape.⁣
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You can want to get fitter, stronger, feel better, have more energy and enjoy training… without constantly trying to change how your body looks.⁣
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& to be honest with you, you’re probably going to be a lot more consistent when you actually enjoy coming in.⁣
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Sometimes weight loss can naturally be a byproduct of moving more, getting stronger & making changes to your lifestyle. But it doesn’t have to be the only reason you train.⁣
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Because what happens when you lose the weight?⁣

Does the challenge end?⁣

Do you stop exercising?⁣
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We’re much more interested in building something you can keep doing for years, not 6 weeks.⁣
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Fitness should be something that becomes part of your life, not something you do until you reach a certain weight & then drop off again 💁‍♀️

A little look behind the scenes at PWR lately.

There’s a lot that goes on here that you don’t see from the outside.

And that’s a bigger part of staying consistent than you think. When you actually enjoy coming in, you’re a lot more likely to keep showing up 🫶

How to stay motivated?

When we find out we’ll let you know 🥴😂

(Apologies @ our social media gal - we had to post it!) 🙂

We only want the best for you 💁‍♀️

Hybrid Tuesdays ⚡️

One of our few weekly hybrid sessions & right now we’re putting a bit of extra focus into TRYKA with just 2.5 months to go 👀

A mix of strength, conditioning and race-style work.

The crew are locked in 🔒