AndykFitness

A big shout out to Andy for sponsoring our new t-shirts. Andy keeps a few of our ladies on their toes every week at his classes in Easkey and is buzzing for us on our journey to New York🙌💙🤍

* Client Testimonial🔥
Huge shoutout to Claire 👏
Since joining in March, her consistency has paid off in a big way 💪
Thanks so much for the amazing review Claire. Delighted to be a small part of your journey. 🙌
If you’re thinking about getting started, come along and give a class a try!

Updated Class Timetable 💪

A couple of updates:
✅ Saturday’s early class now starts at 7:30am (instead of 7:15am).
🔥 The 7:30am class will now be our Hyrox/Tryka style session. Expect a mix of strength exercises, cardio, Hyrox style workouts and some running throughout the session.
If you’ve already booked into the 7:30am class but would prefer to avoid the Hyrox/Tryka session (or the running), no problem at all, just switch your booking over to one of the later Saturday classes on the app.
Looking forward to another great month of training! 💪🔥

Today’s upperbody session 🥵
Only doing the 1 upperbody session per week at the minute with the main focus being lower body and rehab💪

Warm up:
1: 5-10 mins pucking
2: Med ball variations

1A: BB Bench Press 4x8 (just about got the last set of 8🤣)
1B: Chest Supported Row 4x8

2A: Chin ups 4x AMRAP, I got 21, 16, 12, 12
(I was in a rush so just got them done! I would recommend doing them a wee bit slower👍💪)
2B: Half Kneeling Arnold Press 4x12ea

3A: Incline DB Curl 3x20
3B: Lying DB Tricep Extension 3x20 (not shown here)

I could barely lift my arms on the last set🤣

* Client Testimonial🔥
So grateful for feedback like this 🙏�It means a lot to see people not only pushing themselves in class, but actually enjoying the process and feeling the benefits beyond it.
If you’ve been thinking about giving it a go, this is your sign 💪

Thanks for the review Ruth😊