Streamline Swim Sligo

***A Limited amount of Space has become available for a new term of pool sessions in Sligo Sports Complex Monday evenings, 9pm. If you are interested PM me on here***

Swim Skills Videos:

Swordfish: https://youtu.be/O2tM1LGXnH8?si=lpiXzcJMXO6WFLlv

616: https://youtu.be/3vkcnLkHImo?si=5BYijsC0rjqcCrme

Main Set Swim Pyramid:

Building Fitness to start season back in pool, you can vary these distances but keep the pace relatively easy and the swims as continuous as possible. Rest should be relatively short in between, 20 seconds or so, if you need significantly more check you pacing and back it off a little or do less distance as the fitness builds.

I know of 2 x 3k and 1 x 1k tickets going for Glencar Lough Swim if anyone is interested.

Kevin.

Places available for Open Water Swimming:

Rosses Point Friday Morning 9.30am starting May 10th.

This is a level 2 class, description below.

Level 2: Have some open water experience, can swim in around 100m continuously in a pool, progressing from in depth swimming to out of depth.

If you want further information or want to book a spot, please send me a message,

Kevin.

https://www.facebook.com/share/SDjxL1SwWCY2Ry9U/

Metalman Swim Series 24 Core Timing Ireland's Number One Race Chip Timing & Event Management is providing timing for this event

Hi all,

Two spaces have become available in the Lanes Winter sessions, option to start this evening or next Monday, if you are interested send me a pm here or WhatsApp

Kevin.

https://www.facebook.com/100057696536707/posts/801967308403146/?sfnsn=mo

AvenaLeisure Avena Leisure is North West Ireland’s ultimate health experience and the perfect lifestyle choice.

https://www.facebook.com/100057696536707/posts/801964058403471/?sfnsn=mo