Crushe Fitness

Absolutely bursting with excitement and pride to announce that Crushe Fitness is coming to ⬛ ROM SLIGO
💪

Over the moon to say that all of 1:1 clients are coming with me and lots of the ladies in my Strength Classes are now ready to fly the nest and train solo so I’m looking forward to seeing them smashing some goals in this beautiful new space 💖

I am so grateful to Carley & Terry for the opportunity to be bringing my Personal Training work to their incredible gym. I will also be teaching Pilates and Pre & Post Natal Strength. Check out their jam packed timetable for classes.

Also a massive thank you to David Duncan for the unwavering support and guidance on making the move. There’s really no one quite like David to bring the hype and make you believe in yourself 💃

A huge thanks has to go to the absolute queen Sharon McGee since meeting her the trajectory of my training and work has taken a massive turn in the right direction, I will be forever grateful for that Shaz 🫶

You’ll find me on the gym floor from 14th September.. if you’re interested in Personal Training please reach out 🙏

This year I am taking part in the Delma Cavanagh Limerick to Leitrim 240km Cycle on the 21st-22nd August in aid of SHOUT.

A cause that is close to many of us and each year the event has raised thousands to support.

All donations greatly appreciate, link below 🙏

https://tinyurl.com/ydmde9by

Post Natal Strength Classes launching this September in Strandhill Fitness4allstrandhill 💖

Super excited to announce these classes will be running twice weekly. Classes are open to all new mums who have been cleared by a health care professional.

Drop-ins and monthly bundles will be available. Sign up to our waiting list via link in bio 🙏

Eat, Sleep, Train, Repeat 🤩

Grateful to be able to challenge myself and train hard every day. Eating to fuel performance has become a huge focus this year. It’s really paying off between lifting heavier and feeling stronger which is transferring to performance on the bike, in my runs and back in the pool.

The biggest standout for me is consistency. It hasn’t been one meal or one session. It’s doing things on repeat. Eating the same meals, showing up to train when I could find a million excuses not to and ticking the boxes… solid sleep, fuel, water, recovery and time outside 💖

I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of goals I’ve set myself. I am so proud of where I am right now.

More time in the kitchen, less time online, training and smiling through every session, more time with family (and Pickle!)

Excited for the journey ✨

It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my job are our weekly Strength Training Classes.

If you’ve been thinking about starting and don’t really know where to begin, then our weekly classes are for you.

Monday & Wednesday @ 1pm
Tuesday & Thursday @ 9:15am

Please reach out to chat 🙌✨

2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶

It was the early days of the cafe in 2016 and I was deep into working 7 days a week, had fallen head over heels in love with ferments, raw food and Sweet Beat had just launched into SuperValu with Food Academy.

What a wild ride the last 10 years has brought, so amazing to look back on all those memories and the glorious food that we created in our little corner on Bridge Street 🌱✨💕