Ronnie Walsh Fitness

Ronnie Walsh Fitness Personal Trainer
Fitness Instructor
Physical Therapist Ronnie Walsh Fitness is run by Ronnie Walsh. I help people like you reach your goals.

I am a Personal Trainer, Fitness Instructor and Physical Therapist. Please email [email protected] for more information.

25/09/2026

🔥 DID SOMEBODY SAY CHALLENGE? 🔥

Yep. We’re doing it.

Introducing the 28 DAY HIIT AT HOME CHALLENGE 💥

Starting Monday 5th October, we’re giving you 28 days to get moving, build consistency and kick-start some serious progress.

📱 Daily workouts delivered straight to your smartphone
🏋️ HIIT workouts you can do at home
📏 Measurement & progress tracking
🥗 Food plans
🍳 Simple recipes
💬 Direct access to your coach
🔥 Support & accountability throughout

And the best bit?

€28 for the full 28 days.

That’s literally €1 a day.

No complicated plans.
No waiting for motivation.
Just 28 days of showing up.

🚨 STARTS 05.10

Ready to take the challenge?

DM CHALLENGE for the details.



Your workout doesn’t need to destroy you to be effective.This is something I wish more people understood.A good workout ...
20/09/2026

Your workout doesn’t need to destroy you to be effective.

This is something I wish more people understood.

A good workout isn’t necessarily the one that leaves you unable to walk downstairs the next day.

For most people, especially if you’re juggling work, family and everything else life throws at you, your training should make you better at life, not make life harder.

A good programme should help you:

🏋️‍♀️ Get stronger
🦵 Build muscle
❤️ Improve fitness
🧠 Feel better
⚡ Have more energy
💪 Maintain your independence as you get older

And most importantly…

It should be something you can actually sustain.

You don’t need to train for 90 minutes.

You don’t need to train 6 days a week.

You don’t need to crawl out of the gym.

You need a structured programme, the right exercises, progressive overload and consistency.

**Train hard enough to improve.

Recover well enough to do it again.**

That’s the sweet spot.

📌 Save this if you’re guilty of thinking every workout needs to be a punishment.

Ronnie Walsh Fitness

If you want to build muscle, stop overcomplicating it.You don’t need 27 different exercises.You need to consistently do ...
08/09/2026

If you want to build muscle, stop overcomplicating it.

You don’t need 27 different exercises.

You need to consistently do these 6 things:

1️⃣ Train close enough to failure

Your sets should be challenging.
If you finish every set feeling like you could have done another 10 reps, you’re probably leaving progress on the table.

2️⃣ Progress over time

More reps.
More weight.
Better technique.
More control.

Your training needs to gradually become more demanding.

3️⃣ Get enough protein

Protein provides the building blocks your body needs to repair and build muscle.

4️⃣ Eat enough overall

Trying to build muscle while constantly under-eating makes the job much harder.

5️⃣ Recover

Muscle doesn’t grow because you trained harder.

Training provides the stimulus.

Recovery allows your body to adapt.

6️⃣ Be patient

You won’t see a huge difference after two weeks.

Give a good programme months, not days.

⸻

The boring stuff works.

You don’t need the newest exercise, supplement or training hack.

You need consistency.

📌 SAVE THIS and use it as your muscle-building checklist.

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐬𝐡𝐢𝐧𝐞 ✨️ Darkness into Light Fairyhouse Racecourse is taking place this Saturday morning May 9th, at 4:15 a...
08/05/2026

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐬𝐡𝐢𝐧𝐞 ✨️ 

Darkness into Light Fairyhouse Racecourse is taking place this Saturday morning May 9th, at 4:15 am 🗓

You can sign up now at - 
https://www.darknessintolight.ie/

Each step is a step towards hope 💛

Last minute gift vouchers for personal training available now. Save €100 now Link in story …
24/12/2025

Last minute gift vouchers for personal training available now.

Save €100 now

Link in story …

Which one are you? 90 Day Shred or 90 Day Sculpt?What’s the difference? Both focus on quality training and programming. ...
05/08/2025

Which one are you?

90 Day Shred or 90 Day Sculpt?

What’s the difference?

Both focus on quality training and programming.
Both have meal plans and measurements.
Both produce exceptional results.
Both have 3 options of training.

The shred is focused on dropping unwanted extra bodyfat and preparing your muscles for extra development.

The sculpt is less cardio based and more focused on carving out those muscles for a lean toned physique.

Your starting point will help make the decision on which programme to choose.

Not sure?
Contact me today and arrange a free consultation call.





P.S the early bird closes soon. Sign up for one of 10 spaces at the discount rate of €100 instead of €400.

First we shredded. Now we sculpt. Book now and get on the early bird list.
30/07/2025

First we shredded. Now we sculpt.

Book now and get on the early bird list.



90 Day Shred is sold out. But don’t worry there’s still a chance. “Because life happens” we’ve opened a reserve list. DM...
01/05/2025

90 Day Shred is sold out. But don’t worry there’s still a chance.

“Because life happens” we’ve opened a reserve list.

DM now and get one of those lucky spots.

This is your sign!

Going to the gym is great but not getting results is frustrating. Our 90 day shred gives you a program to follow and lea...
29/04/2025

Going to the gym is great but not getting results is frustrating. Our 90 day shred gives you a program to follow and learn from so you can’t stop wasting time and finally get the results you are working for!

Expert guidance and accountability.

With only 2 places left it’s time to take action.
Not everyone that applied was offered a place this time. Do you have the commitment it takes?

Dm now and get the early bird offer of €100 before Wednesday. That’s right 90 days for €100!!!

No fluff. No fads.Just smart coaching, custom training, and full support to get you your best body in 90 days.Here’s wha...
27/04/2025

No fluff. No fads.

Just smart coaching, custom training, and full support to get you your best body in 90 days.

Here’s what you get inside The 90 Day Shred
✔️ A plan built for YOU — whether you’re at home, using minimal equipment, or in the gym
✔️ Expert coaching and feedback every step of the way
✔️ Full accountability so you stay consistent
✔️ Simple, sustainable nutrition guidance (no crash diets)
✔️ A proven system to burn fat, build strength, and unlock your best summer body yet

Only 10 spots.
Are you ready? DM to join the early bird list.
€100 for early bird action takers €400 from Wednesday

”

Address

Moatlands
Ratoath
MEATH

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 3pm

Telephone

+353830042760

Website

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