True Fitness

We are a multi-disciplinary team delivering evidence-based community and online multimodal physical

We are a multi-disciplinary team of clinical exercise physiologists, nutritionists, health researchers, strength, conditioning and injury rehabilitation specialists, and fitness instructors. We design and deliver evidence-based multimodal physical activity and health education programmes for healthy ageing. We specialise in empowering middle-aged and older adults to live functionally fit and independent lives with good physical health, mental health and wellbeing.