PORT GYM

Timetable for next week Monday 2nd June -Sunday 8th June

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HERE WE GO!

As promised, our first online fitness class with the wonderful Ginny! Enjoy...

https://youtu.be/w-yaihcTzas

Circuit Class With Ginny An online circuit class with Ginny, it's suitable for all fitness levels and requires no special equipment!

It's almost time folks. Don't forget to tune in at 6 o'clock for our first online fitness class with our amazing instructor, Ginny!

We hope you’re all enjoying the beginner’s workout we posted last week to help keep everybody fit and healthy at home. Here it is again for those of you who may have missed it. If you need something more challenging, we will be posting an intermediate/advanced workout plan this coming Thursday so watch this space!

Cabin fever set in yet? Can’t stop snacking? Need a little push to stay motivated? Tune in at six o'clock this evening for the launch of our first free online fitness class. New classes will be added every Tuesday to help keep your minds and bodies active while we all play our part by staying at home. Take care everybody and see you at six!

It is vital that we look after our physical and mental health during these troubling times.

With that in mind, we have put together a range of workouts that can be done in the comfort of your own home or garden, with no specialist equipment required. We will be posting these workouts on our page over the coming week, as well as video posts of some of our fitness classes.

To get the ball rolling, here is a warm-up and beginners workout for you to try. Enjoy, look after each other and we hope to find you all safe and well when we reopen our doors.