Elevate Portlaoise

💪 WHY STRENGTH TRAINING MATTERS

Strength training isn’t just about lifting heavier weights. It’s about building a stronger, healthier body that performs better in everyday life.
With the right coaching and a proper programme, you can:

-Build strength & lean muscle
-Improve mobility and movement
-Reduce injury risk
-Improve fitness & performance
-Build confidence and consistency
-Keep progressing without guessing what to do next

Don’t just turn up and train — train with purpose.
Good coaching + a structured programme + consistency = results.

🔥 SPECIAL GUEST AT ELEVATE THIS SATURDAY! 🔥
We’re absolutely delighted to welcome Amanda Cummins to Elevate this Saturday for a training session! 🇮🇪🏋️‍♀️
Amanda is one of Ireland’s top female CrossFit and weightlifting athletes, with an incredible list of achievements:
🥈 2nd Place – 2025 CrossFit Games AG
🏆 3× CrossFit Games Athlete AG
🥈 2nd Place – European Weightlifting Championships 2023 AG
🏆 2026 Irish National Weightlifting Champion AG
🇮🇪 Proudly represented Ireland on the international stage
…and a whole lot more!

This is a fantastic opportunity for our Elevate community to train alongside an elite Irish athlete, learn from her experience and see what it takes to perform at the highest level.

📍 Elevate
📅 This Saturday 10:00am
🔥 Come ready to train!

GET STRONGER. GET FITTER. FEEL BETTER. 💪

Our Strength & Conditioning classes are designed to help you build real strength, improve your fitness and become more capable in everyday life.

🏋️‍♀️ Progressive strength training
🔥 Conditioning & fitness
👊 Expert coaching & guidance
🤝 A supportive community

All fitness levels welcome. Whether you're starting your journey or looking to take your training to the next level, we'll help you get there.

Train. Grow. Elevate.

📍 Elevate Portlaoise
📩 DM us to get started.

Bank holiday vibes ✨️ 💪💪

40 min AMRAP

1000/800/600m run (your choice)
60 cal echo bike (share)
50 DB SA Snatches 22.5/15/10kg (share)
1000/800/600m run
40 TTB/Knee raises (share)
30 Dual DB front squats (Share)
1000/800/600m run
60 wall balls (share)
50 Wall ball step overs (share)
1000/800/600m run
40 burpee over line
30 HR push ups

This version of me has been built over years—not weeks.
Years of wins and losses. Years of starting over. Years of learning that consistency will always beat motivation.
Over the past 10+ years as a coach has taught me that the best coaches never stop being students. I still train, I still struggle, I still have days where I don't feel like showing up.
But I show up anyway.
Because every member who walks through our doors deserves a coach who lives the standard they ask others to meet.
I don't train to prove I'm the strongest in the room. I train because I believe discipline is contagious.
If one person leaves a session believing a little more in themselves because they watched me refuse to quit, then every rep is worth it.
The goal has never been perfection. It's to become someone worth following.

🔥 12 WEEKS. 3 SESSIONS A WEEK. ONE GOAL — GET STRONGER, FITTER & RACE READY.

Thinking about taking on HYROX Dublin?
Or maybe you’re completely new to HYROX and looking for a new challenge?
This programme is for you. 👊

Starting 18th August, we’re kicking off a 12-week progressive HYROX programme at Elevate Portlaoise, designed to build you up week by week — no matter where you’re starting from.

🏋️ Tuesday 6:45pm — HYROX Strength
🏃 Thursday 6:30pm — HYROX Endurance
🔥 Saturday 7:30am — Elevate HYROX

You don’t need to be an existing member.
You don’t need HYROX experience.
You don’t need to already be “fit enough.”
You just need to be ready to start. We’ll help with the rest.

Train with a great community, experienced coaches and a clear 12-week plan to get you stronger, faster and ready to take on HYROX. 💪

📩 Spaces are limited — DM us now to sign up or find out more.

REAL PEOPLE. REAL COACHES. REAL RESULTS.