Completely Yoga

With winter at our door here's an immune boosting and healing yoga sequence.
If you are not familiar with inversions leave out pose 10 and 15.

** NEW CLASS for all the wonderful mums-to-be **
6 week pregnancy yoga course starting Tuesday 3rd November.
Gentle yoga movements to ease the body and relaxation to calm the mind - the perfect combination when growing a little person!
Text 0876274545 or pm to book a place.
Minimum numbers required for class to commence.

Classes have finished for summer but looking forward to the autumn with a full range of new and exciting classes. Keep an eye on the page for updates!!

Super quick sequence for those short on time

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes The practice of yoga can do wonders for your overall mood, physique and peace of mind.

It's a new month so why not try a new routine...
With the brighter mornings get on your mat and try out this morning sequence after a few rounds of Sun Salutations - the perfect way to start the day.

*** May Meditation Classes ***
Starting Monday 11th May at 7pm, 3 weeks for €35.
Book your place today - 0876274545

Remember you can start classes next week, Tues 12th May, for the remaining 3 weeks. Text Sandra 087 6274545 to book.
Class prices will be reduced accordingly.

Everything in the body is connected!!
Great article on protecting the wrists and how a strong core plays its part.
Click on the link at the end of the article for a super sequence working on the core, through the shoulders & down to the wrists.

Wrist Anatomy: Protect Your Wrists in Yoga Practice | Prevent Injury By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.