Zumba with Aleksandra

To the women who carve out an hour for themselves, that’s real strength 💪💜

One hour to switch off from everything else, turn up the music, move your body and do something purely for YOU!

Come and dance with us tonight 💃

📍 Birdhill Community Hall
⏰ Tonight at 8 PM
💶 PAYG €8
✨ Beginners are always welcome

No pressure, no judgement and no need to know the moves. Just come along, follow me and enjoy the feel-good energy!

Who’s joining me tonight? 🙋‍♀️💜

💜 Your Zumba® week is calling! 💃

Two chances to dance, switch off from everything else and leave feeling better than when you arrived:

💃 Tuesday | 8PM
📍 Birdhill Community Hall

💃 Thursday | 8PM
📍 Nenagh Leisure Centre

PAYG €8 and as always, everyone is welcome. 💜

And while we’re talking about how Zumba® makes us feel… I want to hear YOUR answer to this one! 👀

“I go to Zumba® because it makes me feel ______.”

I’ll start: ENERGISED! ⚡

Now entertain me and fill in the blank in the comments. 😂👇 I have a feeling we’re going to get some very different answers!

🧠 Did You Know?

You actually have more control over the intensity of your Zumba® workout than you might think. 💃

Feeling full of energy? 🔥
Make your movements bigger, travel further, use those arms and add more power.

Having a lower-energy day? 💜
Make the movements smaller, take out the jumps and keep it low impact.

Both count. Both belong in my class.

You don’t have to match the person beside you, and you definitely don’t have to push at 100% every single time.

Different day = different energy.

The important thing is to listen to your body, adapt when you need to and keep moving in a way that feels good for YOU.

And remember: low impact does NOT mean low effort or “doing it wrong”. 🙌

Do you usually go ALL IN 🔥 or are you a master modifier? (I am defo master modifier 😄)👇

Some of you have been asking me about my holidays and what can I say… I’m officially in love with NYC! 🗽❤️ I’d 100% be that person walking around New York wearing an “I ❤️ NY” T-shirt while actually IN New York 😂😂

I feel like New York is one of those places you just can’t be meh about. You either absolutely love the madness of it… or you can’t wait to escape it 😂 What do you think?

For me, it was LOVE. ❤️

And we really got the best of both worlds on this trip. We stayed with family outside the city, so between our NYC adventures we got to hang out together, chill by a very cool pool 😎☀️ and actually relax. Then we’d swap the peace and quiet for the madness of Manhattan! Honestly, it was the perfect combination of a family holiday and a city break.

From walking across the Brooklyn Bridge, boat trips with those incredible Manhattan views, Times Square and all the craziness and street performances, the Naked Cowboy 😂, the M&M’s Store (obviously!), to Broadway 🎭 which was definitely one of my absolute favourites!

But some of the best moments were simply walking the streets, people-watching and getting a feel for that completely mad, loud, colourful, non-stop city.

We only scratched the surface and there is SO much we didn’t get to see and do…

But yes, you guessed it…

I’M DEFINITELY GOING BACK!!! 🗽✈️😂

Here are just a few photos from our New York adventure 📸❤️

A little “About Me” moment! ✨

As our little community here keeps growing, I realised there are quite a few of you who might not actually know much about the person behind all the Zumba posts, reels and general dance-floor madness 😂💃 So I thought it was time to properly introduce myself!

After 13+ years of teaching Zumba®, there’s obviously a lot of dancing in my life… but there’s plenty more to me too - from my Life Science day job to my love of music, coffee, food, travel and, of course… RAINBOWS 🌈☕🎶

One thing I really do believe is that movement is medicine, music is therapy & community is everything. ❤️ And the amazing people I get to dance with every week are a huge part of why I still love doing this after all these years.

So that’s a little bit about me… now tell me one random thing about YOU! 👇😜

Nenagh… I’m coming for YOU tonight! 👉💃🔥

Summer breaks are ending, routines are coming back… but getting back into yours doesn’t have to be boring. 😉

Come swap the sofa for the dance floor and give yourself one hour of music, movement, laughs and seriously good vibes. 💜

No experience needed. No perfect moves required. Just show up and I’ll take care of the rest!

📍 Nenagh Leisure Centre
🕗 Tonight | Thursday | 8PM
💜 PAYG €8

Who’s dancing with me tonight?! 🙋‍♀️🔥

WE’RE BACK!!! 💃🔥💜

The break was lovely, the batteries are recharged (even though jet lag hit hard!) but I am SO ready to get back on that dance floor with you all!

I’ve missed the music, the energy, the laughs, the sweaty faces and, most of all, my crew. ❤️

So if your routine has also been on holiday… consider this your official call back! 📞😂

🔥 TONIGHT
🕗 8PM
📍 Birdhill Community Centre
💜 PAYG €8

No catching up required. No need to remember the moves. Just turn up and we’ll pick up exactly where we left off!

WHO’S BACK WITH ME TONIGHT?! 🙋‍♀️💃🔥

PS. Happy to take song requests for our playlist tonight!!!!