Gavin Coyne Fitness

One of the things I've noticed after years of coaching is that players rarely realise where their attention has gone.

You'll hear things like:

*"The ref was terrible."*

*"She was much bigger than me."*

*"I couldn't stop thinking about the mistake I made."*

None of those things are unusual.

We've all been there.

But what if the real issue isn't confidence?

What if it's attention?

That's the idea behind one of the first philosophies we teach called **Mirrors & Windows**.

When you're looking through the window, your attention is on everything outside of yourself.

When you're looking in the mirror, your attention comes back to the only person you can influence...

You.

Your effort.

Your decisions.

Your communication.

Your response.

I'd love to know...

As a player, coach or parent, what tends to steal your attention the most during a game?

👇 Let me know in the comments.

2 weeks to go before the start of an exciting 6 weeks for girls

💥💥 Q2 Kick off 💥💥

It’s hard to believe we are 25% of the way through 2026, and what’s even harder to believe is at the end of the next quarter we’re gonna be smack bang in the middle of summer

So today is for a quick recap of how Q1 went and also to make sure we have the frame work laid for the next 90

And as always if you want support and structure to get you there just drop “ UNBEATABLE “ in the comments and we’ll get you started

I’m at a workshop with my coach and we’ve spent the morning looking at the progress we’ve made so far this year.

He’s asked us to share our wins in the hope it will inspire other people.

So, here are my top 5 wins for this quarter. What are yours? >>>
- making drop offs and bedtime 5+ nights a week
- ⁠ completing first draft of my coaching book
- ⁠hosting my first in person workshop
- Rejoining alliance
- Getting house ready for grandchild’s arrival

Couldn’t make what we fix any clearer than that

I was busy all day but somehow still felt like I was getting nowhere.

I kept saying “I’ll start Monday”, but Monday comes and goes.
You fall off the wagon across the board - with my heatlh, with my parenting , with my relationship
I knew what I should be doing .... Been teaching it for 18 years … but I simply was just not doing it.

Instead, the evening disappears scrolling your phone or watching another series because you’re exhausted.

Weeks turn into months.
I was working hard, but It felt like life was just rolling through the same routine.same arguments, same conversations, same frustrations, same sense of one step forward two steps back

Deep down I knew I want more.

~~~~~~~

Funnily enough most of the parents and adults I talk to have a similar pattern they are living through ..... but how can things be different

Imagine waking up with clarity instead of overwhelm.

You feel lighter mentally and physically.
You actually follow through on the things you said you’d do.

You train consistently.
You manage your time better.
Work stops taking over your personal life.

You have more energy, you’re more present with your family, and you finally feel like you're moving forward instead of standing still.

Not just fitter — but in control again.

>

I’m not teaching theory.

I lived this pattern myself.

Full time job.
Busy family life.
Four children aged 6 to 23.

I was stuck in the same stop-start cycle many people experience.

Over the last 6 months I focused on changing my mindset and habits.
I lost over 20 pounds, improved my lifestyle, and created more balance in my home life.

Doing what I said I would do

The system I’ll show you is the same process that helped me break the procrastination cycle and start building momentum again.

******

If you feel stuck in the start–stop loop, this workshop will help.

If you’re tired of saying “I’ll start Monday”, this workshop will help.

If you want more clarity, energy and control in your life again — come along.

Join the 2 hour workshop and learn how to stop relying on motivation and start building real momentum.

Saturday March 21st 10-12pm K Leisure in Naas

Gav