18/03/2025
Sports Massage, Recovery & Injury Prevention 👌💆♂️
RunFit Running & Fitness
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*Endurance and running technique coaching for athletes.
*Speed and agility training drills for people involved in team sports; ie.
gaelic football, hurling, soccer, rugby.
*Fitness instructing
*Sports Massage, Recovery Theraphy & Injury Prevetion.
18/03/2025
04/07/2024
Keep exercising, running and fighting for fitness goals even during your holidays 🏝️
It’s way harder to stay consistent while you are abroad, because of different location, temperature, people around, junk food, alcohol and night life. But remember - every, even small workout counts and is a building block to your final success 💪
23/06/2024
Massive shout out to my brave athlete Anna Mańkowska - today’s Waterford Viking Marathon finisher 🏃♀️➡️ Anna came to me in January with a vision of finishing her first marathon. She was working very hard for over 17 weeks with amazing passion and dedication. It wasn’t easy, because of her very busy work and family life. But SHE DID IT!!! 👏
Impossible is nothing!!! 💪
Proud Coach
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Monread Park
Naas