Fitness Pilates Mullingar

Growing just like me 👌My salt & sugar 🌎 ❤️
The knee joint is one of the weakest parts of the human body. Therefore, injuries are quite common. These can be damage to the meniscus, ligaments, tendons at their attachment points, or the muscles themselves, as well as degenerative and age-related changes.

In my studio , during training, if necessary, I apply knee exercises without overloading while standing, and I also teach clients self-strength stability exercises, which are important to perform regularly for a better balance, strength and Cordination!

And, of course, exercises are so important. They strengthen the muscles and ligaments that stabilize the knee joint, improve tissue blood circulation and, most importantly, do not burden problem areas with axial load.
Sometimes knee pain occurs due to muscle imbalance. Therefore, it is important to work comprehensively and strengthen the whole body!

Welcome back my crowd ❤️❤️❤️
After 40, lifting weights is no longer optional.

It is one of the most powerful ways to protect your muscle, metabolism, bones, hormones, strength, and body composition as estrogen starts to decline.

You have two choices:

Start lifting weights…
or slowly start losing muscle, strength, bone density, and metabolic health.

And no, that is not meant to scare you.

It is meant to wake you up.

When you start lifting weights, you build more muscle.

The more muscle you build and maintain, the more support you give your metabolism, because muscle is metabolically active tissue.

That can make it easier to manage your weight, maintain your shape, improve glucose control, support better posture, and feel stronger in your body.

During perimenopause and menopause, women become more prone to midsection weight gain, insulin resistance, inflammation, muscle loss, bone loss, lower energy, and slower recovery.

Strength training helps push back against all of that.

This is not just about “toning.”

It is about aging well.

Orinta Pilates Mullingar Molete

💯 Working your hamstrings strengthens the muscles at the back of your thighs, providing a lower risk of injuries when you move or change direction quickly.

Stronger hamstrings stabilize the knee and hip joints, improve athletic performance by increasing explosive power, prevent lower back pain, and make daily movements like climbing stairs or standing up much easier!

Because hamstrings cross both the hip and knee joints, strengthening them balances out the muscles at the front of your legs (quadriceps). This improves pelvic alignment, posture, and reduces chronic lower back and knee pain!

Orinta Pilates Mullingar Molete

💫The only thing that will support you is your own backbone! Strong back exercise for Osteoporosis!

💯So wipe away your complains and tears , get up and help yourself!

💢Upper back + Shoulder flies trains active scapular through the upper trapezius while the abs stabilizes waistline, supports back and keeps upper body stability!

💢Training the upper body + lower body + core/ back glutes increases neuromuscular demand without adding extra joint stress!

Orinta Pilates Mullingar Molete .fitnesspilatesmullingar.ie

💫I stopped saying "yes" to everything! 💫

Every " yes" you give a way is a piece of time you will never get back!

You dont have to agree with everyone, or carry everyone else's expectations!

The life you need to grow and sometimes that space begins with one simple word " No"

Protecting your peace isnt selfish. Its how you create a room for the women you are becoming!

Orinta Pilates Mullingar Molete

Feels like real Hol ❤️

You cant work and live always in Army !
Do Holidays on and let it go! ❤️

💥If you value your life, value your time!

💥There's times for gym and gym pays off BIG TIME on your body!
But there's times for enjoy your time and slip it off! Balance ! 💪👌

SPAIN 🇪🇸 Brings memories back as I played & trained professionally. 4 years living in, it stoled my ❤️!

Orinta Pilates Mullingar Molete

Our little prayer while we on a bus trip!

For life- friends and family we hold ❤️ 🙏

Simple appreciation of life ✨️ 💕

Spain 🇪🇸

Malaga. Estepona. 8am gym on the dot! 1st day!

Its like you going to work in the morning- Im going to my work!

Running classes or doing Personal training it doesn't mean you dont have to be fit!

If you cant do it - dont expect your clients can!

Small gym but there's no bad gym for people with good motivation, consistency and discipline!