CJs Strength & Fitness Personal Training

https://linktr.ee/
Mullingar coach
a place Where Men Build Strength, Health & Mental Power.

Dm if you are stuck in life and want to lose bodyfat and look and feel sharp 👔

08/07/2026

Godfather more pics

08/07/2026

The Over 35 Fit Dad Plan

08/07/2026

🌋 MOUNT VESUVIUS — looking down at Naples and the bay… this is where power meets legacy. Just like training: respect the history, embrace the climb, and earn every view you get 💪

08/07/2026

🌋 MOUNT VESUVIUS looking down at Naples and the bay… this is where power meets legacy. Just like training: respect the history, embrace the climb, and earn every view you get 💪

08/07/2026

Training isn’t just gym walls — it’s mountains too! ⛰️

Hiking Etna: uneven terrain, changing altitude, tough conditions… exactly how real fitness works adaptable, tough, built to perform anywhere. Whether it’s your home gym or an active volcano show up, climb higher, go further.

📍 Mount Etna, Sicily

07/07/2026

The Healthy Lean Dad plan .

📢 DOES THIS SOUND LIKE YOU?
✅ Legs are lean, but narrow shoulders, strong upper body, belly fat just won’t budge
✅ Eat lightly all day — but evening snacking / beer habits creep in
✅ Train hard, yet still soft around the middle
✅ Want broader, stronger frame + flatter stomach + more energy & confidence

🥗 NUTRITION

• Simple rules to stop late‑night eating & cravings

• limit Alcohol / beer fastest way to reduce deep belly fat

• Balanced eating
💪 TRAINING = BUILDS & FIRMS MUSCLE
4 × 35–40 min / week — works perfectly in your home gym
✅ Weeks 1‑4 — Foundation:
Widen shoulders • thicken back & arms • strengthen core + build muscle in legs
✅ Weeks 5‑8 — Progress:

📲 YOUR SUPPORT
✅ Direct WhatsApp access — message whenever you need
✅ All plans & guides sent online — simple & flexible

💬 IMPORTANT TRUTH:
I’m not saying you’ll get your perfect final shape in just 8 weeks — but it will definitely help you look better, feel better, and have much more energy. Most important of all: to feel good about yourself — you must put in the effort.

Away at the moment ready to build this plan and get you results , Dm if need info

06/07/2026

Any godfather fans out there ?

06/07/2026

Ever see the godfather part 3

04/07/2026

🌋 Mount Etna officially crossed off the list!

Breathtaking sights rugged lava landscapes, sweeping views, and pure volcanic power all around 🇮🇹✨ Absolutely unforgettable.

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