Yoga for Hardy Bucks

Find your Flow every week here every Friday morning at 10am

Complete Beginners Meditation at the end of evening classes and Sunday morning sessions

Here we have a 72 year old Yogis showing great strength and stamina through a 1 minute isometric sequence. No machines no props - just concentration and willpower to keep all the body’s systems working together.

Do you like your new active life and wish to enjoy it well it your later years? Invest wisely in learning about basic body maintenance

Sunday Morning Mobility Training 8am and 10am. If you like training invest in your longevity by learning to maintain your body

Nature’s Bounty of nettle seeds are in full bloom.

Stay mobile and Strong by training both together with us here at Hardy Bucks. See you soon!

Come in and learn a few helpful sequences to keep your hips, spine and shoulders loose and keep aches and pains at bay

That Baldy Coach- Health tip that might be useful to all those who have sore throats and chest congestion issues. This stuff will also clear out the gut. Good all in one cleanse. Journey

Attention all you gym goers and CrossFit trainers. Sunday morning 🌅 Mobility is perfect 🤩 for you!