Vitalija Wellness studio

Know someone who would love training at Vitalija Wellness Studio?

This September, I’m inviting my current clients to introduce a new friend to the studio.

When your friend is completely new to Vitalija Wellness Studio and purchases a qualifying package worth €100 or more between 1 and 30 September, you’ll receive a Referral Thank You Pass:

— 1 complimentary Tower / Reformer Pilates class
— 1 complimentary Mat Pilates or Strength & Tone class

When creating their account, your friend must select “Friend / Referral” under “How did you hear about us?” and enter your name.

First Visit offers, Single Classes, Gift Vouchers and promotional offers do not qualify. Your reward credits have no expiry date.

Full campaign details are available through the link in bio or at:

vitalijawellness.com/refer-a-friend

You’ve tried the Reformer… but have you tried the Tower?

I often hear the same thing when someone sees it for the first time:

“That looks like a torture device.” 🤪

Fair enough. With all the springs, bars and straps, the Tower can look slightly intimidating before you know what we actually do with it.

But there is a reason I chose Reformers with Towers for my studio.

The Reformer gives us the moving carriage. The Tower gives us a stable surface, with springs working from different heights and directions. Put the two together and suddenly we have so many more possibilities to work on strength, mobility, control, coordination, range of movement and the way the whole body moves.

And personally… I LOVE the Tower. The more I use it, the more possibilities I see.

At Vitalija Wellness Studio, every Reformer is equipped with a Tower, so we can work with the Reformer, the Tower, or combine both in the same session.

The real difference makes sense when you feel it yourself.

First, experience the Reformer.

Then we’ll introduce you to the “torture device”. 😄

Who else has started feeling something similar?

When I turned 40, I noticed a drop in my energy levels.

At first, I thought, surely it’s too early for perimenopause, so I didn’t pay too much attention to it. Besides, life was busy. There was always something else to do.

But when I turned 41, those changes became stronger.

And that’s when I understood something:

My body is changing, whether I want it to or not.

That was the signal.

I couldn’t control the fact that my hormones were changing. But once I started looking deeper into what was actually happening in my body, I found clear answers about what I could control.

My discipline.
How I train.
My muscle mass.
My nutrition.
How I take care of my body.

I realised that while I cannot stop hormonal changes, I can take action to help reduce some of the symptoms and make this stage of life easier for myself.

And that is exactly what I’m sharing with you in this post.

I hope you find it as valuable as I did.

Our lives are not over. They are just beginning.

But we have to make a decision about how we want to live them.

What about you?

Do you strength train and lift weights regularly?

It’s finally here. 🤍

After months of planning, testing and development, I’m so excited to introduce the Vitalija Wellness App.

This is much more than a booking system.

It was created from years of working closely with people, understanding their needs and thinking about how I could make every step of your wellness journey simpler, more organised and more supportive.

With the app you can:

✔️ Book your classes

✔️ Purchase packages

✔️ Manage your bookings and credits

✔️ Complete your Wellness Journal

✔️ Track your wellbeing over time

And this is only the beginning. More features will continue to be added as the app grows alongside our community.

Already using buk.ie/vwc?

No problem.

You can continue using the current booking system until all of your existing class credits have been used.

Once your credits have finished, you’ll simply move across to the new Vitalija Wellness App.

For now, you can easily add the app to your Home Screen and use it just like any other app.

In a future update, it will also be available on Google Play and the Apple App Store.

Thank you to everyone who has supported this journey.

I can’t wait for you to start using it. 🤍

A new chapter begins. 🤍

Last week, I completed the final module of my Reformer Pilates training.

It marked the end of months of learning, practising, and preparing for something I’ve been looking forward to for a long time.

And now… it’s finally happening.

From 7th July, Reformer Pilates officially begins at Vitalija Wellness Studio.

We’ll be starting with four weekly classes—two morning and two evening sessions.

If you’ve been waiting to experience Reformer Pilates, the timetable is now live, so make sure to check the class schedule and book your place.

And there’s one more exciting announcement coming very soon…

It’s something I’ve been building behind the scenes for a long time, and I can’t wait to finally share it with you.

Stay tuned. 🤍

One of the best decisions I ever made in my professional journey was choosing the right teacher and investing in deepening my knowledge.

I fell in love with Pilates from the very first session. I knew this was what I wanted to do for the rest of my life because it is the foundation upon which all other training methods and programs can be built.

When I decided to qualify as a Reformer Pilates teacher, I carefully chose my teacher because I wanted to truly learn how to use the Reformer, understand its functionality, and understand why it was created in the first place.

What I was looking for, I received in abundance—and much more. This teacher is a true goldmine of knowledge, wisdom, and experience of immense value.

From him, I learned not simply what Reformer Pilates exercises are, but:

• WHAT WAS EACH EXERCISE CREATED FOR?
• WHAT FUNCTION DOES EACH EXERCISE SERVE IN THE BODY?
• AND WHY IS IT IMPORTANT TO TEACH THE MOVEMENT WITHIN THE EXERCISE, RATHER THAN JUST THE EXERCISE ITSELF?

There was certainly a lot of work involved: countless brain cells sacrificed, a lot of sweat shed while reshaping my understanding of Pilates, moments of frustration, but also a great deal of faith and hope that I could do it.

Because my mission is to help people feel healthier and happier in their bodies.

A huge thank you to my Pilates teacher Maximilian Stohr I am incredibly grateful for every challenge, every lesson, and every push beyond my limits.

I am sure our paths will cross again.

And congratulations to me on becoming a Reformer Pilates teacher✨💫