MoY Gym Moycullen

15/09/2026

SMITH MACHINE CHEST PRESS 💪

A great exercise for building upper-body strength while keeping the movement controlled and stable.

• Set the bench so the handles/bar come down around mid-chest
• Keep your shoulder blades gently pulled back and down
• Keep your feet firmly planted on the floor
• Lower the weight slowly and with control
• Press up without locking out your elbows
• Keep your wrists strong and stacked over your elbows

• Pectoralis major — your main chest muscle
• Triceps — helping extend the elbows
• Anterior deltoids — assisting with the press

The Smith machine gives you a fixed bar path, which can make it easier to focus on good technique and progressively build strength.

Strong body. Strong for life. 💪

13/09/2026

08/09/2026

💪 BACK TO SCHOOL = BACK TO YOU! 💪

Ready to build strength, improve your fitness and get back into a routine?

For just €99, get 6 weeks of UNLIMITED classes at Moy Gym Moycullen!

✨ Pilates
💪 Strength Basics
🥊 Kickboxing
🔥 HIIT
🏋️ Circuit Training

Whether you’re returning to training, starting fresh or want to try something new — we have a class for you!

Train more. Try more. Feel stronger.
Moy Gym, Moycullen
6 weeks unlimited classes for just €99

Don’t wait for the perfect time. Start now!

04/09/2026

2026/27 DanceFit/Hiit Season Kicking Off– Move, Groove, Get Fit! 💃 🕺

€100 10wks, €13 drop in, check for available space on the day.

SALTHILL, MOYCULLEN

Looking for a fun way to get fitter, healthier, and happier? Our Dance Fitness Classes combine upbeat music, energetic moves, and a party-like atmosphere to help you burn calories, tone muscles, and boost your mood — all while having a blast!

Fun & Energizing Workouts – No boring gym routines! You’ll groove to the beats while getting a full-body workout.

Great for All Levels – Whether you’re a complete beginner or a seasoned dancer, our classes are tailored for every fitness level.

Boost Your Energy – Uplifting music and dynamic moves keep you motivated from start to finish.

Build Strength & Flexibility – Improve coordination, tone muscles, and increase stamina.

Stress Buster – Leave behind the day’s stress and dance your heart out!

All ages and fitness levels welcome. No dance experience required. Perfect for anyone who loves music and movement. All courses are for 10 wks €100, discounts applies for the extra nights. Many options to choose from, please read the details to pick the one suits you the most:

MON 7PM Salthill Knocknacarra GAA Club Salthill starting 7th September

TUES 7PM MoY Gym Moycullen starting 8th September

WED 7PM Salthill Knocknacarra GAA Club Salthill starting 9th September

All above sessions are great for overall body workout, we use (optional) weights for every second song for that extra push. We mix body weight exercises with dance element, for that exercise in disguise.

THUR 7PM Scoil Enda Hall, Dr Mannix Rd Salthill starting 10th September (*this class is a little different than my usual format; no weights used, suitable for total beginners, people who prefer the dance element more than the fitness element, for anyone who took some time off from movement and looking to get back to it gently etc. I will give different levels of intensity as an option, I'll keep up mostly with the slowest option on the day. You can bring high, keep low, as you wish)

Book your spot by texting/calling 0857141635



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