tommy_delaney_fitness

tommy_delaney_fitness Fitness Studio based in Mountmellick. Helping women 40+ build strength, fitness & confidence through supportive small group training.

23/09/2026

Ready to write your own success story? 👇

You’ve seen what’s possible for other women in our community—now it’s your turn.

If you are ready to reclaim your energy, build real midlife strength, and feel like yourself again, the doors are officially open for our next MenoWell 6-Week Programme.

No judgment. No intimidating gym pressure. Just expert guidance, a plan built for your changing body, and a highly supportive group of local women moving together.
🗓️ Next intake starts Monday, October 5th!

How the times work:Because we know you have a busy schedule, we don’t lock you into a single rigid slot. We run multiple session times throughout the week so you can pick a routine that actually fits your life.

⚠️ Spaces are strictly limited. We keep our coaching groups small to make sure everyone gets personal attention and safe, effective coaching.👉

How to join us:
Check out Menowell at www.tommydelaneyfitness.com

You don't have to wait until you feel weak to start getting stronger.Maybe you've noticed things aren't quite as easy as...
22/09/2026

You don't have to wait until you feel weak to start getting stronger.

Maybe you've noticed things aren't quite as easy as they used to be.

You feel a little less strong.
A little less confident.
And you've been putting yourself last.

But it doesn't have to stay that way.

You can build your strength.
Improve your fitness.
Feel more confident in your body.
And feel capable of doing the things you enjoy.

And you don't have to figure it all out yourself.

That's what we do at TDF — coach you, support you and help you build back up.

If you've been thinking about getting started, DM me “START” and let's have a chat.

No pressure. Just a conversation.

www.tommydelaneyfitness.com

21/09/2026

Menowell is coming back this October.

Our next 6-week Menowell programme starts Monday, October 5th.

Menowell is designed to help women better understand and look after their bodies through perimenopause and menopause — with a focus on strength, fitness, nutrition, sleep and confidence.

It’s about learning what you can do to feel stronger, healthier and more confident during this stage of life.

Over the next couple of weeks, I’ll be sharing more about what’s involved and some of the experiences from women who have already taken part.

October 5th — Menowell is back.

If you'd like to hear more, just send me a message.

Tommy

www.tommydelaneyfitness.com

20/09/2026

"To the woman who thinks it’s 'too late' to start lifting weights in her 40s or 50s… Watch this."

❌️The biggest lie we are told is that our bodies are meant to decline as we age.

Meet Linda and Catherine

One is in her 40s (training for 7 years) and the other is just in her 50s (training for 5 years).

Between them, they have 12 years of consistency right here at the studio.They aren't training for a stage—they are training for life.

In this video, they share how lifting weights completely transformed their energy, mobility, and confidence outside of the gym. From everyday tasks to how they feel in themselves, strength training has been their game changer.

You don’t need to be fit before you start. You don’t need to know what you’re doing. You just need to take that very first step and build from there.

Thinking about getting back into a routine? Make yourself the priority this week. 💪✨👉

Message us if you’d like to chat about taking your first step.

Tommy
www.tommydelaneyfitness.com

Plan beats motivation. 💪Motivation comes and goes.Having a plan gives you something to follow — even on the days you don...
18/09/2026

Plan beats motivation. đź’Ş

Motivation comes and goes.

Having a plan gives you something to follow — even on the days you don’t feel like it.

At TDF, we help you build a routine that fits around your life, with coaching, support and a group of people doing it alongside you.

No pressure. No need to be “fit enough” before you start.

Just show up, follow the plan and build from there.

Strength • Fitness • Confidence

If September is your time to get back on track, send us a message and let’s get started.

Tommy
www.tommydelaneyfitness.com

Beginner Friendly Strength TrainingWant to get stronger but not sure where to start? A beginner-friendly introduction to...
17/09/2026

Beginner Friendly Strength Training

Want to get stronger but not sure where to start? A beginner-friendly introduction to strength training for men and women, with coaching throughout. Learn simple, effective exercises, how to use the equipment safely, and how strength training can help you feel stronger, fitter, and more confident. No previous gym or strength training experience required.

Where: Tommy Delaney Fitness, Unit 3,Bay Road, Mountmellick

When: Tuesday (22nd Sept) and Thursday (24th Sept)

Time: 9:30am and 6:30pm both days

Cost: FREE

Age: Adults

Register via LSP Website
https://www.laoissports.ie/event/beginner-friendly-strength-training-tommy-delany-fitness-mountmellick-co-laois/

Contact: Tommy 089 474 0077

15/09/2026

Lift weights. Lift your confidence. Lift up your life. 💪✨

There’s something powerful about watching clients get stronger — not just physically, but mentally too.

Every rep is a reminder that you’re capable of more than you think.

More strength. More confidence. More energy.

You don’t have to be the strongest in the room.
You just have to start.

Reach out anytime

Tommy
www.tommydelaneyfitness.com

Great day Saturday at Clonaghadoo NS Parents Council! 🙌It was a brilliant day for us at TDF, and it was lovely to get ou...
14/09/2026

Great day Saturday at Clonaghadoo NS Parents Council! 🙌

It was a brilliant day for us at TDF, and it was lovely to get out, meet so many people and have a chat with the local community.

It was great to see so many people getting involved in our Grip Strength Test too — plenty of fun, friendly competition and chats with people of all ages! 💪

A big thank you to everyone who stopped by and got involved, and to McElwee Pharmacies and Frankie’s Hairdressing for supplying our wonderful hampers.

We’ll be sharing the winners of the hampers on our story over the next couple of hours, so keep an eye out! 👀

Tommy
www.tommydelaneyfitness.com

10/09/2026

September is a great time to get started.

You don’t need to be fit.
You don’t need to feel confident.
And you definitely don’t need to have it all figured out.

You just need to take that first step.

At TDF, we’ll help you build your strength, fitness and confidence with coaching, support and a plan that fits around you.

No pressure to be perfect.
Just start small and build from there. đź’Ş

If you’ve been thinking about getting started this September, send me a DM with START and I’ll tell you how we can help.

Tommy
www.tommydelaneyfitness.com

START SMALL. BUILD UP. 💪September doesn’t have to mean going all-in.You don’t need to train every day.You don’t need to ...
08/09/2026

START SMALL. BUILD UP. đź’Ş

September doesn’t have to mean going all-in.

You don’t need to train every day.
You don’t need to completely change your lifestyle.
And you don’t need to wait until you feel “fit enough” to start.

Just start small. đź‘Ł

Get back into a routine.
Build some consistency.
Get stronger.
And gradually build from there.

Because the best plan isn’t the one you do perfectly for two weeks — it’s the one you can stick with. ❤️

Thinking about getting back into training this September?

📩 Send us a DM and let’s chat about getting you started.

Tommy
www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Website

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