Lorraine McMahon PT

Heres to a happy healthy strong 2026 💪 movement creates momentum!!
Small steps repeated daily will lead 2 lasting results

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I am 68 and haven't been to a doctor in 45 years... The problem with health care in this country is not it's affordablity, but the fact that the entire system is bogus .. true Health Care starts with proper diet and exercise... And almost every illness can be cured NATURALLY..by dietary changes and healing herbs... What we have today is a scam system citizen sign to keep people I'll through "vaccinations" and toxins introduced into both the water and the food supply... Then rather than healing, the medical system simply manages the symptoms true pharmaceuticals, thereby creating business for their for-profit clinics and for the pharmaceutical corporations... 0f course,if you refuse to participate in the system as I do, then you become deemed an outlaw by your government, and a "domestic terrorist" by normies...-Gary Williams

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Gauging interest in an 8-week Couch to 5k programme this year with the club!

"I wish I could run." Does this sound like you? Well, good news, you CAN run! All you need is a good crew to support you along the way. 😊

This programme will suit absolute beginners and those looking to build up to the 5k distance. Full training plan provided with injury prevention and strength training tips from our club coaches.

Drop us a comment below or send us a message and we will add you to our list and keep you updated. 🚀

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One of my favorites 😁

I posted this over 3 years ago and have seen the quote uncredited all over the internet

Proud to have made up something that resonated with people

✌️

Raise your standards

Absolutely factual accurate

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🔹🔹**Living With Aches and Pains? Spinal Manipulation Can Help You Find Relief!**🔹🔹
Is your back bothering you? Are you dealing with joint pain? Maybe your pain is becoming unbearable? There's a solution that might change your life - spinal manipulation therapy.
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At Monaghan Therapy, we specialise in spinal manipulation – a gentle, hands-on form of manual therapy that focuses on improving spinal function. We've helped countless individuals to find relief and enhance their overall health!
Why choose spinal manipulation? It's simple:
✔️ Relieves pressure on joints
✔️ Reduces inflammation
✔️ Improves nerve function
Even pain that may seem unrelated to spinal function could be effectively relieved through our treatments.
Spinal manipulation relieves pain by ensuring your spine is operating at peak health and function. To achieve this, we focus on strengthening core muscles, maintaining good posture, enhancing flexibility, and improving balance.
👩‍⚕️We know this treatment works! Numerous studies, including one published by the International Journal of Sports Physical Therapy, have highlighted the effectiveness of spinal manipulation in relieving lower back pain and other discomforts.
If you're ready to say goodbye to the pain, click the link below to request an appointment at Monaghan Therapy in Monaghan. We're eager to help you improve your mobility and live pain-free lives.
🔗 Request an appointment today: 0871723033
www.monaghantherapy.com
[email protected]
Remember, your spine deserves regular check-ups. Keep it healthy; keep it moving. We are here to help! 🌟