12/07/2026
A great couple of days away. 👌
📍 Connemara
🥾 Diamond Hill
🌊 Beach swims
🥩 Good food, a couple of pints and plenty of craic.
Sometimes you just need to get out of the routine for a few days, clear the head and recharge the batteries.
Now it’s back to the early alarms and back on the straight and narrow until the next trip in August. 😂
If you’ve a holiday or weekend away coming up and want to feel your best for it, send me a message or call into RetroBarbell.
Do the work now so you can enjoy the time away without feeling guilty.
21/03/2026
RetroBarbell Morning Club — Spring / Summer 🌅
Starting April 6
This is a simple routine built around:
• Three morning sessions each week
• Daily movement (steps)
• Eating well Monday to Friday
No extremes. No overcomplication.
Just a steady structure that helps you stay consistent without it taking over your life.
Train early, stay active, eat properly — and get on with everything else.
The aim is simple — feel fitter, leaner, and better coming into the summer.
Limited spaces in the morning groups.
Message me if you want a spot.
30/12/2025
Starting something new is easier when you’re not doing it alone.
For January, this is for my Morning Club — early sessions designed to get you trained, focused, and set up for the day ahead ⏰
Bring a friend, get healthy together, and save while you do it 💰
One person must be new to RetroBarbell, and you’ll both train for €100 each for the January block. You come in, the session is set up for you, you get it done, and you go about the rest of your day with a win already under your belt.
January only. Prices return to €130 in February.
📩 DM me if you want to get started.
23/12/2025
Day 12 of the 12 Days of Christmas 🎄
Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.
January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express
New 4-Week Block kicks off Monday, January 5th.
Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.
Get signed up sooner rather than later — start the year right. 💪
22/12/2025
Day 11 of the 12 Days of Christmas 🎄
Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.
January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express
New 4-Week Block kicks off Monday, January 5th.
Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.
Get signed up sooner rather than later — start the year right. 💪
21/12/2025
Day 10 of the 12 Days of Christmas 🎄
Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.
January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express
New 4-Week Block kicks off Monday, January 5th.
Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.
Get signed up sooner rather than later — start the year right. 💪
21/12/2025