Fringey's Fitness

Fringey's Fitness Fringeys Fitness caters for all fitness levels. Group training and 1:1 personal training available.

Personal training with a qualified trainer with over 14 ears experience

21/09/2026

💥 BETTER BACK PROGRAM 💥

Let’s get straight to the point.

The Better Back Program is a 4-week program designed specifically to target lower-back pain, stiffness and ongoing back issues, helping you move better, feel stronger and get back to doing the things you enjoy.

As part of the program, you’ll receive:

• 4 in-person classes specifically designed to target lower-back issues
• A 1-to-1 consultation
• Your own home program to complete 2–3 times per week to support and speed up your progress between sessions

This is for anyone experiencing lower-back issues who wants to take a proactive approach to improving their back health.

If this sounds like something you need, get in contact today and we can discuss it further.

👥 Limited to 6 people
📅 Once all 6 places are filled, the 4-week program will begin.

Better Back Program — your next step towards a stronger, healthier, more pain-free life.

📩 DM to register your interest.

FF Physical Therapy
Fringeys Fitness

21/09/2026

BETTER BACK PROGRAM – 4 WEEK BLOCK

Are you suffering from lower back pain, stiffness or recurring back problems?

The Better Back Program is not a workout class. It’s a structured 4-week back rehabilitation program designed to help you reduce pain, improve mobility and stability, and get your back moving better again.

The programme focuses on mobility, stability, core control and progressive strengthening to improve how your back moves and handles everyday activities.

It may be suitable for people dealing with:

• Lower back pain & stiffness
• Recurring back flare-ups
• Reduced back or hip mobility
• Muscular tightness
• Poor core/trunk stability
• Weakness following a previous back injury
• Discomfort with bending or lifting
• Some sciatica or nerve-related symptoms
• Returning to normal activity after a back problem

We'll also work on movement control, lifting mechanics and building a stronger, more resilient back, with the aim of reducing recurring pain and future flare-ups.

HOW IT WORKS

✓ Initial consultation
✓ 4 supervised sessions on Saturdays
✓ 2 home back mobility & stability sessions each week
✓ Progressive 4-week programme
✓ Limited to just 6 people

If you're looking to move better, feel better and build confidence in your back again, send me a DM to pre-book your place.

Better Back Program will commence once 6 people signed up.

DM for cost 📲

FF PHYSICAL THERAPY
Helps you move better. Feel better.

Location
Fringeys Fitness - Mitchelstown 📍

19/09/2026

When you accidentally set the sunbed to 1200BC instead of 12 mins 🫈🤣

And don't y'all dare say there's no difference to a Neanderthal 🤣

18/09/2026

When you accidentally set the sunbed to 1970 instead of 7mins 🕺🤣

17/09/2026

Sometimes not getting what you want is simply because there're bigger better things in store for you...

I still remember sending out 15 C.V's and not getting a call back.

But it all led to where I am now 🙏

16/09/2026

Maire is down 2 stone (12kg) and is looking and feeling fantastic 🙌🔥

She has been training with both myself and .s.fitness.pt 😁

Well done Marie 👏👏👏

15/09/2026

Sickened to be missing Republic of Ireland's strongest man this weekend.

This event is back, nice event 🚛💪

Wishing all the lads best of luck

Address

Baldwin Street
Mitchelstown

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 11am - 1am

Telephone

+353858266876

Website

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