20/09/2026
🌊 MEDITATION / CONTEMPLATION 🌊
Sit on your meditation cushion, or simply take a comfortable position for meditation.
Lengthen your spine. Feel your connection to the earth beneath you. Allow your body to align naturally, and gently bring your awareness to your breath.
Follow the breath without trying to change it.
As you breathe, release any tension in your shoulders, your arms, your hands. Keep your palms turned gently upward.
Take a few moments simply to tune in.
Bring an inner smile.
And now, contemplate these two different aspects of truth.
Imagine that you are a tiny drop of the ocean.
Just one little drop.
Use your imagination and stay with this image for a while.
Feel.
How do you feel as this one little drop?
Everyone may experience it differently. There is no right or wrong feel
Simply notice.
What does it feel like to be this individual drop?
Take a few moments to contemplate and feel.
And now, gently shift your awareness.
Imagine that this little drop becomes part of the ocean.
You are no longer separate.
You become part of something vast — an ocean made of myriads, billions, trillions of droplets, just like you.
Together, all these droplets create this powerful, immense source.
Stay with this feeling for a while.
Feel the difference.
Notice how you experience yourself as the individual drop.
And then notice how you experience yourself as part of the whole ocean.
Take a few quiet moments to feel both.
There is nothing you need to decide or understand.
Simply notice. 🙏
