Hatha Yoga with Lucie

🌸 Sometimes looking at the world around us from a different angle can be quite awakening 🌸

🌸Hi everyone, this my channel where you can find various yoga practices and breathing relaxations. There will be more coming soon.
I hope you enjoy it and perhaps it will help you to ground and relax yourself during this vulnerable time that we all are going through 🌸

Lucie Golda

Hello yogis,
I hope you are all doing well 🌸

Due to the virus circumstances and the vulnerable time we are going through,
I believe it would be for the best for all of us if I cancel the next two weeks of the classes.
As I’d love to stay in touch, I have downloaded a video for you, who would like to share a practice with me from the comfort of their home. I will be adding more videos soon.
Also, please do not hesitate to contact me if you’d like to chat about anything that may be on your mind, if you perhaps need any advise, or simply have any suggestions for me.

Thank you all, take care, kind regards Lucie 🙏 🌸

🌸 Relax your mind and deepen your body flexibility and strength, while you are not only stretching your muscles but also keeping the natural pliancy in your bones by getting the strech deeper into your connective tissues 🌸

🌷Yin & Yang yoga
Mondays 7-8 pm
ZEN space, Midleton

🌼 Hatha Yoga
Wednesdays 6:30-7:30pm
Community Centre, Bailick rd., Midleton

🌹Restorative & Yin yoga
Thursdays 8:15-9:30pm
ZEN space, Midleton

Call Lucie for bookings: 086 398 4488

🌸 With the New Year, a few changes have arrived already .. 🌸

HATHA YOGA classes have been moved to the community centre on the Bailick rd., Midleton.

Tuesdays from 19:00 - 20:00
Wednesdays from 18:30 - 19:30

RESTORATIVE & YIN YOGA classes remain the same, in the yoga studio ZEN space, Midleton.

Thursdays from 20:15 - 21:30

There are a few spaces left on those nights.
To book a mat, you can contact Lucie on 086 3984488.

🌸 The more control you have over your mind the more vigorously yet calmly you can get closer to achieving your dreams 🌸

🌸 During Restorative Yoga practice, even though the body is at rest, your mind may ramble. This is the moment where you need to call upon yourself to find stillness which will help you to take control over your mind 🌸

🌸 A new class of Restorative and Yin Yoga is starting on Thursday 9th January 2020 in a beautifully decorated and relaxing yoga studio ‘ZEN space’.
It will be a slow-paced practice with deep stretches that improve the circulation and flexibility & regulates the body’s flow of energy. The evenings will then be gently carried into a restorative, meditative practice 🌸

Update on the classes:

Tuesdays from 6:30pm - 7:30pm
Hatha Yoga in the Community Centre My Place, Midleton

Wednesdays from 7:00pm - 8:00pm
Hatha Yoga in the Community Centre My Place, My Place

Thursdays from 8:20pm - 9:20pm
Restorative and Yin Yoga in the ZEN space, Midleton

In advance bookings are essential

Wishing you all a wonderful Christmas time 🎄 🙏

🌸 It’s been said that.. happiness is a state of the mind..
Acceptance of who we are will help us to find our inner happiness..
Yoga connects our mind with our body through poses and breaths which simultaneously calm & stimulate the brain..🌸

We will welcome the New Year 2020 by starting another 6 weeks block on Tuesday 7.1. (6:30pm - 7:30pm) and Wednesday 8.1. (7:00pm - 8pm) in My Place, the community centre, Midleton.

Doors are open to yoga practitioners of all levels or none 🤗.
Advance booking is essential 🌸

I am looking forward to seeing you there..
Namaste 🙏 Lucie

🌸 I have recently been on a beautiful Self Care day retreat organised by a friend of mine and a yoga teacher. We were handed this piece of paper with words that speak to me and I would like to share this with all of you 🌸