Doireanns Fitness

All levels welcome! 10+ years experience in teaching pilates 🧘‍♀️ 📍 Midleton. Dm if you have any questions or to book 🫶🏼

No rush just vibes ✨ It’s low impact exercise class toning the body, engaging your core & actively engaging your breath work and just a touch of mindfulness all mixed into one class 💛 if you haven’t tried pilates with me yet you’re missing out! 📍 Midleton

Stronger with every breath, and calmer with every stretch 🧘‍♀️ ✨ I’ve been teaching pilates for over 10 years now, and I still love teaching every single class. So good for the body & mind 🙏 if you have any enquiries about pilates class what it entails, if suitable for you or class information just send a DM.
Well done to everyone aswell in today’s class 🥰

Strength training is extremely important for everyone! But especially for women as we move through our 40’s/50’s & beyond it’s so important in preserving our bone health & density, strength and overall physical wellness. After menopause muscle mass, bone density and Strength will drop significantly so it’s important to give your body the care & attention required! Resistance training is more than improving your physical appearance! It’s an investment into your day to day life, your future energy balance and wellbeing 🫶🏼 .