East Cork's only mat & reformer Pilates studio. Classes in reformer, mat, barre, pre/postnatal & osteoporosis. Teacher trainer & level 3 assessor.
STOTT certified instructor with post rehab certification, breast cancer rehab, scoliosis & Neuro Pilates. We are a boutique style Pilates studio situated in the bustling town of Midleton. We teach STOTT Pilates for beginners, level 2, level 3 & level 4 (intermediate) on the mat, & prenatal (pregnancy) Pilates on the ball. We teach Reformer Pilates in small groups of up to 4 clients, on the STOTT P
22/08/2026
Stay strong during your pregnancy & prepare for birth.
Join us in our Mat studio for a safe & effective Pilates class. Our 4 week term will lead you through a program specifically designed to cover all of your needs through each trimester.
We have been delivering prenatal Pilates for 12 years this month, so you’ll be in good hands :-)
We are a registered provider of classes for both Laya & VHI.
Link in bio to book!
If you’re looking to start reformer with us, join our intro session on Saturdays at 11.30am in Midleton or Wednesdays 7.45pm in Rostellan (from 9th Sept). €20 drop in if you’d just like to give it a try or free with a purchase of 5 or 10 sessions.
What does the session entail?
•Discuss any injuries, illnesses or movement concerns
•How the machine works
•Jumpboard use, extender use
•Getting on & off the machine safely
•Neutral & imprint
•Correct form executing the basics
•Client specific modifications
•Advice on appropriate level
•How to book, T&Cs.
Link in bio to book!
16/08/2026
Our September beginners mat classes are live for booking via the website! All start week of 31st Aug & run for 8 weeks (€96).
Suitable for absolute beginners, post natal clients, clients recovering from an injury or illness & gym go’ers looking to improve their posture & form.
Link in bio, bring a mat :-)
15/08/2026
It’s our birthday 🥹 Thank you all for your support and loyalty. We wouldn’t be here today if it weren’t for you. I can’t imagine that every business has the sort of community that we have. I’ve enjoyed every class to date & have so many wonderful memories made in the four walls of our studio. Here’s to many more 🍸 x
09/08/2026
First draft of our garden studio reformer schedule starting week of 7th Sept. We will add to the classes & set levels as we grow. Live for booking on legit app from 10th Aug. Class packs can be used in both Midleton & Rostellan without restriction.
Looking forward to welcoming you soon!
08/08/2026
REFORMER GIVEAWAY!!
We are delighted to finally launch our Garden studio! Our first class will take place on Monday 7th September at 9.30am, bookings open 10th August. To get the word out we would like to offer 1 lucky client a 5 class pack & an intro (if needed) for use in either studio.
HOW TO ENTER: Like this post & tag two friends you’d like to see on the reformer next to you!
Winner will be drawn 30th August 🤞
‘Hard’ looks different for everyone & can change daily. To improve, a clear plan & consistency is key.
Day 8 post op. I can barely label this rehab as it’s such a small amount of movement but I’m repeating the sequence 3 x per day & walking 2.5km today now & increasing daily 🤗
• 10 x ankle pumps, helps circulation after the anaesthetic & reduces risk of clotting. Strengthens gastrocnemius (calf) & tibialis (shin).
• 10 x heel slides from extended, lightly loads the TA (maintaining neutral), quads & hip flexors
•10 x pelvic tilts, strengthens RA, gently mobilises lumbar spine
• 10 x marches, strengthens TA & RA (isometrically), quads & hip flexors
•Hundred in table top, adds additional RA strength work but neutral must be maintained, light thoracic flexion.
•10 x side lying leg lifts with ankle pumps, mobilises hip, isometrically loads TA (to maintain neutral) Strengthens glute med & abductor
•10 x pulsing, additional endurance for glute med & abductor.
Just an update on all things surgical & Pilates related!
02/08/2026
We have THE BEST head start for you this August. The heatwave is over, September is looming, August lets do this 🙌
2 reformer sessions per week for 4 weeks (or juggle around if you’re missing a week) for €150. Expires 4th Sept.
New to the machine? Join our intro session Friday 7th at 5pm or Sunday 9th at 11.30am. See you on the reformer soon!
Link in bio!
| Monday | 6pm - 9pm |
| Tuesday | 9:30am - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 6:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 9:30am - 12pm |