The Train Station Gym

This I 💯 want to go to. 🥊

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What a perfect farewell this is going to be for Katie Taylor 🙌🇮🇪

She will have her final-ever fight at Croke Park, taking on Flora Pili on September 5.

Ticket prices for the 82,000-seater stadium have been revealed, starting from €38.70, with tickets going on sale on June 10. Family ticket packages will be priced at €125.50, while pitchside prices range from €106.25 to €1,505.50.

Hopefully we see a packed-out Croker 😍

What a busy weekend for our little gym.

First we have and her brother Freddie racing in limerick in the final round of the Munster swimming championships. Both have already secured places in nationals later in the Summer.

Kate is in Dublin competing in .fit , let's see how the honeymoon training helped. 🍹🍸🍹🍸🫣😅

parker.984,
Jack are in Athy for .

is racing the Cork 10k.

starts racing today in the after a great week of qualifying.

We also have some of lads out.

Best of luck to all athletes, I'm looking forward to seeing some happy faces.

I had a lovely sauna experience today in a beautiful location overlooking Garnish island 😍. And it was even better to see that big Yellow ball in the sky. ☀️
It was also my first open water dip of year, and thankfully the water temperature was quiet pleasant. 😊

It was great to see so many cyclists out taking part in cycle. Although trying to overtake them was quiet the chore.

🔥

Well done to Miah senior and Junior yesterday.

It was great to see so many family member teams yesterday, as really that was why .7 came to fruition .

The 2 Miahs gave it 100% 💪💪.

❤️

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🚣‍♂️ Exciting News 🚣‍♀️
West Waterford Adventures is officially OPEN for business! 🌊
We’re delighted to kick off a brand new adventure on the beautiful River Blackwater and River Bride, offering fun, laughter and unforgettable experiences on the water for all ages and abilities.
Whether you’re looking for: ☀️ A relaxing paddle or a bit of craic with our team on the water we have it all!

🌅 Sunrise or sunset kayaks
👨‍👩‍👧‍👦 Family fun days
🤝 Group or corporate bookings
🚣 A splash and dash or town to town adventure

We can cater for full day or half day experiences and tailor activities to whatever your needs may be.
We can also help plan a full day of activities on and off the water for groups, families and special occasions.
Kayaking is not only great fun, but also fantastic for mental health and wellbeing. Getting out on the water, switching off from the pressures of everyday life, enjoying the outdoors and spending time with others can do wonders for both the mind and body.
A huge thank you to everyone for the support so far. We can’t wait to welcome ye all on the water over the months ahead 💙

Contact Donnchadh on 086 399 1153
[email protected]

Please like, share and help spread the word!

This was always one of my favourites in a beautiful part of the country.

There's a course for all fitness levels and always a great atmosphere 👌.

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Myself and gave .7 the first fill run through today.

Lessons learned.
1. 'Everyone has a plan until they get punched in the face!!!!'

2. Communication is key. If you're struggling say it.

3. We practiced using both time and reps to transition within each station.

4. Thank god I can skip!! ☺️ That should give us a good start, Paul's skipping has also really improved 👏. Lots of practice.

5. It's only 4 weeks to work on the things that caught us out today. My knee doesn't like wall balls, so I need to give it more support than I did today.

6. No eggs before training or the main event.
CARBS ARE KING!!!

7. It's going to be a great day. Really looking forward to it now.

If you're on the fence or looking for a teammate reach out to myself or and I'm sure we'll find someone for you.
Get off the fence and get your entries in. It makes it so much easier on the organisers when people get their entry in early as they know whether or not ot will be viable to run an event.

It was great to get Mike started on some race conditioning work today.
We've spent the first few months of the year rehabbing his badly broken wrist , which is now thankfully ready for a bit of high intensity work.
Coach Ziggy was also there to keep him on his toes 🐩🐶.

Racing starts in 2 weeks and the two weeks later, (which is actually one of the biggest events on the island of Ireland ) and then the Isle of Mann TT races a few weeks later.