Martin O Hagan-Sports Performance and Fitness Training

Looking forward to this setanta webinar tomorrow evening

A super Sunday of Gaelic Games activity.. An early morning run out for Kilmoremoy LGFA Senior team with a solid performance in near perfect conditions v Swinford Killasser LGFA, taking the Win at full time in the senior County challenge game at Swinford Amenity park

And I was delighted to be asked to take a coaching session for Swinford killasser LGFA u12 panel this evening who put in a good hour of training again at amenity Park..
Well done everyone 👍👍

Another great session put in by these 3 at Ballina running track this afternoon.
10 x 400m and 1000m for time to finish
400m repeats clocked in 1min:12sec at top speed

MBSC Exercise of the Week - Glute-Ham Iso Hamstring pulls are very common among all sports. It’s important that we train. We’ve been using the Glute-Ham Iso to increase our hamstring durability. Grab...

Hamstring curl with Iso Hold from MBSC in YouTube clip below..

https://youtu.be/Xi9uR_8Suqk

Another great session at the running track at Swinford Amenity Park..

An effective 3 min tutorial on deadlift progressions and solid advice on Trapbar instead of Straight bar deadlifting from MBSC founder Mike Boyle..

Fitness Friday: A Refresher On Deadlifts Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of area...

Track work and football training in ballina today..
@ Belleek running track--5 k time trials for my group of runners.
Plyometric session before hand
10 broadjumps
10 single leg bounds. X 3 Sets
10 squat jumps
10 power lunges
Reaction work for speed development
10M T - Sprints x 6.. 3 cutting left, 3 cutting right
Mini Conditioning circuit to finish
10 weighted squats with bands
10 shoulder Taps with bands. X 3 sets
10 split squats
10 banded glute bridges.

Running Session 1 of the week completed at Swinford amenity park
This evenings session :
10x 80m sprints ( increasing pace by 2 sec per run)
10 x 100m sprints.. Done from 15 sec for 14yr old to 17 secs and 20 secs for both 11 & 9 Yr old
5 min running specific drills - linear A- skips, Strides, lateral A skips, crossovers x 3 sets
6 x 100m sprints as above👆
Finished with raised heel banded squats, 10 x 3 sets, & split squats 10(5 each side) x 3 sets..
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