AF Performance

Wishing everyone a happy New year. A huge thank you to all my clients and everyone who has helped me to get my business up and running this year. Looking forward to the new year!!

Great to be back playing a bit of ball for the red and yellow, although the recovery takes a lot longer these days!! 😬😂

New business cards are in. If you would like to book in for a sports massage treatment or personal training you can get in contact by phone, email or Instagram

Thank you for all the birthday wishes, what better way to celebrate than climbing Croagh Patrick on the hottest day of the year 😂 worth it for those views!

Delighted to announce my new treatment room will be open as of today. I will be taking bookings for sports massage therapy, sports cupping and rehabilitation. To book a session please DM me on here, send me an e-mail to [email protected] or text/call 089-4565688. Please like, share and tag anyone you think may benefit from my services, many thanks

I will also be taking on a small number of strength and conditioning and personal training clients in a private gym at an sportlann, Castlebar. This is suitable for all levels of fitness and ability. If you would like a free consultation please get in contact and we can get started