Dan Keegan Yoga

☀️ Summer Yoga Schedule Started Last Week 😅

Tuesdays in Áras Inis Gluaire – all welcome 🙌

🪑 Chair Yoga – 11:00
Gentle, accessible movement for all ages and abilities
(wheelchair friendly)

🧘‍♂️ Mixed Level Yoga – 18:00
Grounded, breath-led practice
Suitable for all who can get up and down off the mat

🏖️ Outdoor / Beach Yoga
Pop-up classes when the sun shines + schedule allows — stay tuned!

📲 Want updates?
Join the WhatsApp groups:
Dan – 089 493 7983

⸻

💶 Pricing

Chair Yoga – €10
Yoga Drop-In – €15
Yoga 4-Week Block – €50
Beach / Outdoor Yoga – €15

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Going with the flow on the mullet peninsula.

I’ve not been so active on here lately, honestly I have a terrible relationship with social media and most of my posts have been tied to advertising for my yoga classes.

I’m in a strange period of my life. Having spent the last 4 years dedicated to growing my yoga teaching business, I took a 4 month break to travel Europe to surf, skate and wingfoil. After a fantastic first month of surfing and having the craic with .nuasurf and I injured my ribs while surfing. My body went into chronic fight or flight and I could no longer regulate myself through my meditation practice or breathwork. Unable to surf or practice yoga, I focused my energy into skateboarding but eventually my entire nervous system shut down and told me to rest. I spent a solid month with very low energy, no sports, no desire to socialise while staying in my small van in Portugal.

During that month I was able to reflect deeply on all the unprocessed thoughts, feelings and emotions that built up over the years. Despite dedicating the last few years to yoga, meditation, breathwork and other self care/spiritual practices there was plenty of unresolved stuff. It wasn’t fun 😅 It was also clear to me that despite lots of effort to get the work/life balance correct that I was putting a huge amount of effort into work, and using it as an excuse to postpone life.

Long story short, after my deep nervous system reset I’ve had to readjust to a slow regrowth of energy and a loss of the desire to chase lofty goals. I felt slightly adrift while I allowed my life settle once again. I’m still teaching yoga weekly, although you might not see me post about it much on here. You’re more likely to find me spending my time and energy surfing, winging, windsurfing or playing golf with friends than stressing over how to craft amazing yoga classes, and that’s actually pretty good with me.

Classes are on most Tuesdays at 11:00 for chair yoga and 18:00 for regular yoga. WhatsApp 089 4937983 😅🙏🏻

After some time away travelling, classes are starting back after the Easter holidays!

I’ll be easing back in with two classes each week while I rebuild my energy after an injury and balance other work commitments.

🧘‍♀️ Tuesdays
• 11:00 – Chair Yoga
• 18:00 – Mixed Level Yoga

All classes are suitable for beginners.

Message me on WhatsApp to book or for more details: 089 493 7983

Chair Yoga €10
Yoga €15
4 consecutive classes €50

Starting April 14th

Really looking forward to practicing together again soon ☺️🧘🏻‍♂️🙏🏻

🧘‍♀️ Restorative Yoga Workshops 🧘‍♂️

Take time out to deeply rest and restore 🌿.
These Saturday morning workshops are designed to help you reset body and mind through gentle, supported postures, mindful breathing, and complete relaxation.

📅 Dates:
• 6th September
• 4th October
• 1st November

🕗 Time: 08:00 – 10:00
📍 Venue: Áras Inis Gluaire, Belmullet

💶 €25 drop-in
💶 €60 for all 3 workshops

📲 Booking essential – WhatsApp Dan on 089 493 7983

Give yourself the gift of rest ✨🙏

🪑✨ Men’s Chair Yoga – Free Programme ✨🪑

A new Men’s Chair Yoga class starts Thursday, September 4th in Áras Inis Gluaire, Belmullet.

👉 Gentle, accessible movement designed to support Physical Activity for Health — helping improve mobility, reduce stiffness, and build confidence in everyday movement.

This programme is free to join and is proudly supported by Sláintecare Healthy Communities, Mayo Sports Partnership and Áras Inis Gluaire.

📅 Starts: Thursday, September 4th
📍 Venue: Áras Inis Gluaire, Belmullet
💶 Cost: Free
📲 To book or find out more, contact Dan on 089 493 7983

Take a step towards better health — join us on the chair and on the mat 🙏

✨ Yoga Term Autumn 2025 ✨

Classes are back on Monday, September 1st for an 8-week term 🌿
I’ll be running a reduced schedule this year, and this will be the only term of 2025 as I take a longer break from teaching in November.

🧘‍♀️ Class options:
• Mondays 18:00 · All Levels
• Tuesdays 11:00 · Chair Yoga
• Tuesdays 18:00 · Gentle
• Thursdays 18:30 · Men’s Chair

📍 Áras Inis Gluaíre
💶 Drop In €15 | Chair Yoga €10 | 4-Class Pass €50 (4 consecutive weeks)

📲 Booking essential via WhatsApp: 089 493 7983

I’d love to share this term with you — whether on the mat or on the chair — and look forward to practicing together 🙏💚

🌊 Beach Yoga – Saturday Morning 🧘‍♂️
Join me for a peaceful outdoor session by the sea this Saturday 17th May @ 11:00 on Glosh Beach (Caisléan)
Move, breathe, and reconnect in the beauty of nature. 🌅

Suitable for all levels — just bring a mat or towel, layers, and a sense of ease.
€10 | Pay on the day

📍 Glosh Beach (Caisléan)
📲 WhatsApp me to join the beach yoga group: 089 493 7983

🌊 Beach Yoga – Bank Holiday Flow 🧘‍♂️
Join me for a peaceful outdoor session by the sea this Monday 5 May @ 10:00 on Belderra Beach. Move, breathe, and reconnect in the beauty of nature. 🌅

Suitable for all levels — just bring a mat or towel, layers, and a sense of ease.
€10 | Pay on the day

📍 Belderra Beach
📲 WhatsApp me to join the beach yoga group: 089 493 7983

🪑✨ Chair Yoga at Castlebar Library ✨🪑

Join me this Bealtaine Festival for a gentle and supportive Chair Yoga session—designed especially for those over 55. Whether you’re new to yoga or looking for a seated practice to ease tension and move with ease, this class will help you reconnect with your breath and body in a calm, welcoming space.

📍 Castlebar Library, F23 H330
📅 Tuesday, May 6th
⏰ 3:00 – 4:00pm
🎟️ Free Event – Booking essential
📞 Book via Orlagh: 094 9064010 or [email protected]

All abilities welcome. Please wear comfortable clothing.
Let’s move, breathe, and enjoy the moment together 💛

🌿 Íoga as Gaeilge 🧘‍♂️
Saor in Aisce | Free Yoga Class

Ceiliuraigh Lá Mhaigh Eo 2025 le seisiún suaimhneach ióga as Gaeilge—deis chun bogadh, análú, agus athcheangal trí mheán na Gaeilge.

Celebrate Lá Mhaigh Eo 2025 with a relaxing yoga session as Gaeilge—a chance to move, breathe, and reconnect through Irish.

This gentle, beginner-friendly class is open to all adults—fáilte roimh chách, whether you’re fluent or just curious. Níl Gaeilge líofa uait! No experience necessary.

🗓️ Dé Sathairn, 3 Bealtaine
🕐 1:00PM
📍 Áras Inis Gluaire, Béal an Mhuirthead

Just bring comfy clothes and an open mind. Spaces are limited—message me on WhatsApp to book:
📲 089 493 7983

Maoinithe ag Comhairle Contae Mhaigh Eo mar chuid de Lá Mhaigh Eo