12/02/2026
🌱SPRING / SUMMER TIMETABLE
Spring is here and the gym is BUZZING 🐝❤️🔥
⚠️ PLEASE NOTE, some classes are now FULLY BOOKED due to high demand:
✅ CF Kids Class - FULL
✅ Teens Classes - FULL
✅ Strength for Seniors - FULL
✅ Evening CrossFit Classes (5pm–7pm slots) FULL
(Wait lists in place for each of the above, if you want to get on it)
BUT… good news 👇
We still have some availability in the following sessions:
⭐ 6:30AM CrossFit (perfect for early birds)
⭐ 10:00AM CrossFit (perfect if you're not an early bird)
⭐ Saturday morning classes (best vibe of the week❤️🔥)
💥 HYROX sessions are PAYG €15, pre-book is essential.
If you’ve been waiting for the right time to start, this is your window.
🎟️ MEMBERSHIP credits can be used across ANY classes — mix CrossFit, HYROX & Pilates for strength, conditioning & recovery — to create the perfect all-round weekly routine.
📩 Message us to book, or call in to speak to a coach in the gym.
Make Spring/Summer your strongest season yet 💥☀️
📍 CrossFit82, Mallow, P51HA24
16/01/2026
Returning Saturday 17th January at 11:30am,
we’re delighted to welcome back our popular Strength for Seniors programme.
This 4-week block focuses on building strength, improving balance and mobility, and supporting everyday independence in a fun, welcoming environment.
❗No experience is needed — come along and move with confidence in a supportive community.
📅 Saturdays at 11:30am
📍 CrossFit82, Mallow (P51HA24)
It’s never too late to start feeling stronger, healthier, and more confident.
📞 Contact 085 8518400 to register or find out more. Terms & Conditions apply.
16/10/2025
✨ COMING SOON at CrossFit82, Mallow! ✨
💪🏻 Strength for Seniors fitness club 💪🏻
Strength for Seniors is a program designed to help build strength and movement, to improve balance and mobility, to help you stay strong and independent for everyday life, at any age💪
Our small-group sessions focus on safe, effective strength training in a supportive environment.
📅 Saturdays at 11:30am
📍 CrossFit82, Mallow (P51HA24)
❗No experience needed!
It’s never too late to start feeling stronger, healthier, and more confident.
Join us for a fun and supportive session, focused on boosting your overall health, fitness and wellbeing🌟
📞 Contact 085 8518400 to register or find out more. Terms & Conditions apply.
13/07/2025
Our members, Dawn and Brendan Fleming are part of the fundraising committee for the construction of the new running track and sportsfield in Bweeng, they are holding an OPEN GARDEN FUNDRAISER in their garden next Saturday, 19th July, from 1 - 5pm 🌺
Please call and support if you can and bring the kids for some face painting 🌈
This sports facility will be a great resource for all of North Cork when completed.
15/05/2025
Our summer schedule is live @ CrossFit82! ☀️
We’re a strength and conditioning facility based in Newberry, Mallow — proudly catering to all fitness levels, from complete beginners to experienced athletes, and also includes Teens & Kids.
Our weekly timetable includes 30+ coached classes, offering strength, cardio, and Pilates classes to give you a well-rounded, sustainable training experience.
All sessions are led by certified coaches, and our summer schedule is now open for PAYG at just €15 per class.
Member rates and full schedule available at: www.crossfit82.com
Thinking of giving us a go?
Try a free trial class — just send us a DM and we’ll introduce you to the strength training you didn’t know you were missing from your weekly routine! 💪🏻
27/01/2024
Pilates classes open to members & non-members 💫🧘
Stretch your way to a better lifestyle!
Pilates is an extremely safe and effective exercise programme conceived and designed to restore optimal alignment and movement patterns.
It focuses on correct functioning of the core postural muscles which help keep the spine correctly aligned, as well as working on the strength, mobility and flexibility of the whole body.
Pilates is a functional form of exercise, in that it was created with health benefits in mind, to enable you to live your life in the best physical condition and with a deep sense of wellbeing.
With regular practice, muscle imbalances responsible for poor posture will be corrected, the main cause of many health issues such as back problems, joint degeneration, headaches and injuries in general.
The level of focus and concentration required to breathe and perform the exercises correctly makes Pilates a mind/body form of exercise, improving body awareness, along with reducing stress and improving mood.
It has become one of the most popular forms of exercise, not only improving the shape of the body and posture, but for a whole host of other health benefits too, both mental and physical.
As imbalances in the body, partnered with habitual patterns of movement can cause injuries, regular Pilates is recommended by doctors and back care specialists as a form of rehab following back problems, as well as a way of preventing them.
🤝
09/01/2024
CrossFit82 Teens recommencing tomorrow, Wednesday, 10th Jan at 7.30pm 💪👬👭🏻
16/12/2023
Opening hours over Christmas 💫🎄
12/12/2023
Consider giving the gift of fitness this Christmas🎄
🎁✨️💪
Vouchers & heart rate monitor belts now available at CrossFit82
Call in or DM to purchase
27/01/2024
09/01/2024
02/01/2024
16/12/2023
12/12/2023