Tali.Friedman.rehab

Our class is always fun

Turn Like a Pro 🏃‍♀️
Stop twisting from your knees—they’re not built for that! Wrap a resistance band around your waist, hook it to something solid, and feel the pull as you rotate from your hips.

👀 Eyes first, body follows. Where you look is where you go.

When the 3y old Joins class with mummy look what happened 🙌🤣👍👍👍👍🤩

Part II
🧦 Struggling with pronation or ankle pain?
Training the big toe and arch helps build foot stability and reduce pain.

Try these simple exercises with a rolled-up sock:
1️⃣ Big Toe Press: Place the sock roll under your big toe joint. Press down gently to lift the arch. Hold 10–20 seconds, repeat 5 times.
2️⃣ Ankle Balance: Stand with the sock roll under your arch. Slowly shift weight side to side to find balance. Hold 5 seconds, repeat 10 times.

Do daily for better foot balance! 🦶💪