SanDance - Mindful Movement

New term in Carlingford The Apothecary starting in February....PM to book your place.
💃💃💃 Term is 6 weeks long. Mondays at 6-7pm
We will learn a variety of dances including Samba, Jive, Charleston, Tango and more....we will add on every week and up the ante as the weeks go on.
For more info or any questions just let me know.
Sure what else would you be doing on a Monday night 😉
Zero experience necessary.....just a willingness to learn something new and have a bit of craic 🙂

Well done tonight everyone 👏 🙌
Great first class tonight 💃🕺

It gets easier from here I promise.

Next week we may add in a lil Jive challenge to get that heart rate going 🥵

SanDance - Mindful Movement Move with Purpose, Dance with Joy

Adult Ballroom and Latin Dance classes in

📍 Carlingford
📍Mullaghbuoy

Latino Dance Fitness Classes
Dance Workshops
Wedding/Private Lessons

DM for info.

Ready to Level Up Your Tuesdays? 🕺
Join Sandra for an hour of Latino dance, beats, and cardio fun from 8–9pm as part of Operation Bush4mation!

Teens 16–19 go FREE to all classes in the program — no excuses, just bring your energy.

⚡ Register now and bring a friend!

Operationbush4mation SanDance - Mindful Movement
https://www.facebook.com/share/v/14Q3wytc8qp/

A little reminder that dancing helps us age gracefully....another reason why dancing is so good for us as we get older....other than the absolute joy it brings, it increases stamina, mobility, fitness, flexibility, cardiovascular fitness and memory....to name but a few.

🧠💃 Can DanceSport help us age successfully? A study by Marini, Monaci, Manetti, Piazza, Paternostro, and Sgambati from the University of Florence and University of Molise, published in The Journal of Sports Medicine and Physical Fitness (2015), compared older adults practicing DanceSport, adapted physical activity, and sedentary lifestyles.

Results showed that dancers achieved the best scores in both cognitive and physical tests — including memory, reaction time, flexibility, and balance.

Regular DanceSport practice not only supports brain function and coordination but also enhances mood, self-esteem, and social interaction, all key factors in the concept of “successful aging.”

🩰 DanceSport may therefore be one of the most effective and enjoyable ways to stay active, independent, and mentally sharp later in life.

Learn more at 🔗 WDSF Academy – Science behind DanceSport

💃💃💃Carlingford classes tonight at 6pm in the beautiful Apothecary 😍
We shall be dancing a waltz, quickstep, Salsa and very possibly sneaking in a Jive challenge....ahem...😝

See you later. 💃💃💃

Well it helps at least....classes continuing tonight in Mullaghbuoy 💃💃💃

Brand new term starting next week in Mullaghbuoy on Thursday at 7.30pm.

DM for more info or to sign up!

Looking forward to seeing all my lovely ladies later 💃💃👍

💒👰💃❤️ Is your wedding coming up and the thoughts of that "First Dance" is making you sick?

Not sure what to do or where to start!!

Wedding dance lessons available to create the perfect , bespoke first dance to suit you.

You choose the song, I create the routine and over 4-6 lessons we will have the perfect dance routine for your very special day.

Contact for more info 💃🤵‍♂️💑👰💍💒🔔

Apologies. Latin and Ballroom dance class cancelled tonight due to unforseen circumstances.

Mullaghbuoy will go ahead on Thursday.

🙏💃