27/01/2025
New Class starting in Drumshallon Forge!
Core Fitness Pilates
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Pilates Classes all levels. Pilates for Men
Core Kids Pilates for children
Pilates for Back Care
Pilates Barre
Pilates Burn Fit for All, Fit for Life
Staying fit and healthy has always been part of my life from a very young age, which led me to develop my passion into a career. I have a BScHons in Sports Science, I am a fully qualifed Gym and Fitness Instructor, Pliates Mat Advanced Instructor, Children's Pilates Instructor. I am also a Swim Instructor and RLSS Lifeguard Trainer Assessor and Basic First Aid Instructor. Gymnastics Coach and many
27/01/2025
19/08/2024
Couple of spaces left
14/08/2024
Lovely afternoon for a swim session on Monday. Well done to the ladies that participated the the Introduction to Open Water Swimming
Louth Local Sports Partnership
Sport Ireland
17/07/2024
Open water season is back! If you're keen to try it out, or if you are already used to dipping, but would like more knowledge on how to build your confidence join me this Saturday 🧜♀️ 🏊♀️
Also available for small group sessions and 1:1 coaching.
0876500871
02/05/2024
Small number of places available!
Reasons why you should start strength training, especially around menopause
✅️ Strength training supports bone density
✅️ Strength training can improve muscle wasting- sacropenia. Muscle mass decreases 3-8% per decade after the age of 30.
✅️ Strength training improves posture and balance, to help prevent injury from falls. Love a good balance challenge in class!
✅️ Boosts mental health by increasing self confidence and brightens your mood.
✅️ Improves quality of sleep.
09/02/2024
Still some places available!
Weights class is tailored for the ladies! If you want to increase your strength with weight bearing exercises and improve your mobility then this is the class for you!
All you need is a mat and your hormonal self!!!
05/02/2024
Back on the timetable for next term, booking essential. Please share!
Class is now full!
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Togher
Louth