The High Performance Unit Loughrea

It ain’t all about what it’s saying on the scales,

Weight loss is one aspect of why you train but it shouldn’t define why you train,

There are so many benefits to training and one aspect shouldn’t define your training, and wether you’re progressing.

It’s why our main emphasis is on our training, because with training it carries so many more benefits than just the one!

Swipe 👉 to see some but not all the other ways progress is made!

You don’t need to be just starting off but if you take note of some of them before you do you’ll be on a great path🛣️🛣️

If you’re not doing these right now get your act together and join us 😆

Ever wondered what the gym looks like inside?

Swipe across to have a browse through some snaps of our equipment and layout!

Go to the very last slide to have a virtual walkthrough which you can see on our website too 😎

Ever wonder why we get everyone started with a month’s trial? Not a week or two weeks?

The main reasons are here! And it’s all for your benefit that you get the most from making the commitment to get going!

A month is a perfect start for you and it will only get better from there 😎

Before getting started with us we always try and get you on the phone for a quick chat through any questions you might have or to give you a full understanding of how our gym works!

Alongside that we’ve now added a handy PDF we pop over to you so you can have all that information as a reference incase we forgot anything or you needed reminding! 😆

Interested in getting started or want to have a proper look for yourself?

DM us “PDF”

Wishing Galway Camogie players and management the best of luck on Sunday in the All Ireland final!

A special shoutout to our coaches Ewan and Dervla Higgins

We all know the savage time and effort they put in and we know the reward will come Sunday!

Where did the last 5 weeks go 🤯

And a new training program is kicking off!

Our last block has been all about building volume, where we now begin to make strength our focus!

These are the reps for our main exercises, squat, deadlift, bench!

From week 3 our first two sets will be broken into a cluster set, doing 3 reps taking a short break and doing 3 again!

This will be the best decision you’ve made in a while! Get in touch 😎

Our main aim always is to make it as smooth as possible to be consistent with your training and gym program,

Trying to remove any small obstacles that may crop up normally or cause issues in being as consistent as you can!

Have a read and see what things we do to remove any unnecessary stress associated with your training!

With loads of obstacles about to crop up over the next few weeks why not get started now and be ahead of the pack!

With the way we do things here at the HPU, it’s completely different from most other gyms,

Have a quick browse through some of the things we do to make your experience completely different!