DB Strength & Performance

Summer is nearly over & routine is returning to normal.

Now is the time to reset, refocus with training and build strength that lasts 💪

Join us this September and get:
✔️ Expert coaching
✔️ Sessions tailored to your level
✔️ A supportive community
✔️ A schedule that works for you

Coaching, not that classes.

Two of our members smashing test week with some heavy deadlift pb's 💪🏼🙌🏼

Ash added 10kg to her previous pb with 130kg x 2 reps.

Tracey equally beating her previous deadlift with 90kg 💪🏼

All our members did great throughout the testing week of our training block🙌🏼

Coaching not classes

Summer is ending and for some training resumes after your summer break 🌞

No quick fixes or 30 day miracle programmes.

It's not what we do or believe in.

Change shouldn't be fast, aggressive or unsustainable.

We focus on long-term progression, building Healthier and better habits while creating results that stand to you for longer.

Our aim is easy :

✅Help you move better

✅Help you become stronger

✅Help you become more confident

✅Help improve your health & wellbeing through structured training and no waffle nutrition advice.

No shortcuts
No false promises

Just consistent training and proper coaching 🤝

If you're looking to improve your life and wellbeing or just some structured training with sound advice you can chat with us here or on 085-7290435 we'd be happy to talk you through any concerns you may have.

As we continue to share our members thoughts and experiences of their time in DB, next up we have Tommy 🏋🏼‍♀️🙌🏼

Why Small group Training works at DB ✅

As we continue to share our members thoughts and experiences of their time in DB, next up we have Jenevieve 🙌🏼