Croi Fitness

💥💥 Bands Burn Class 🔥🔥

Starting the 28th of September every Monday evening @6.30pm🙌

🙌 Croí Fitness Hours 🙌

📣 Competition Winner 📣

Well done Ann McCarty on winning 6 free classes!

💥💥 Starting this Monday August31st @6.30am we have our first Beginners Hyrox Class !!

If u have never done a Hyrox class before then this is for you !

Looking forward to seeing everyone Monday @6.30am 👊

💥Lat Pull Down Machine 💥

- Boosts Functional Strength: Makes daily pulling, lifting, and reaching movements much easier.

- Engages Multiple Muscles: Works your lats along with supportive secondary muscles like the biceps, rhomboids, and rear shoulders

Contact Miriam on 0876901291 to start 💫

💥 Air Bike 💥

- High Calorie Burn: You can burn roughly 20 to 30 calories per minute during moderate-to-hard intervals, which is significantly higher than a standard stationary bike

- Full-Body Engagement: Moving handlebars work your arms, chest, and back while your legs power the pedals, engaging multiple muscle groups at once

- Low-Impact Training: The smooth revolving motion places minimal stress on your knees and hips compared to running or jumping

Contact Miriam on 0876901291 for more info 💫

💥T-Bar Tow Machine 💥

• Improves Posture therefore strengthening the mid-back and rhomboids helps pull your shoulders back and improves overall posture

• Protects the Lower Back, Chest-supported machine variations remove stress from the lumbar spine because a pad supports your torso

Contact Miriam on 0876901291 if u want more info💫

💥The Adductor/Abductor Machine is excellent if you want to tone the thighs and burn that soft tissue on the inner thigh!

The adductor/abductor machine works the muscles on the inside and outside of your thighs/hips:

* Adductor = bring your legs together → inner thighs🔥
* Abductor = push your legs apart → outer hips/glutes🔥
🌟This week here il be showcasing a machine each day.

Contact Miriam on 0876901291 if you have any questions or wanting to start💫

🔥 NEW HYROX CLASS AT CROÍ FITNESS! 🔥

📣📣Competition Time 📣📣📣

Ready to get stronger, fitter and HYROX-ready? 💪🏃‍♀️🏋️

** Starting Monday 31st of August**
Every Monday & Wednesday mornings, 6:30–7:30 AM for our brand-new HYROX class!

Expect a mix of strength, conditioning, running and HYROX-style training — suitable for all fitness levels.

🌅 Start your day strong.
🔥 Push your limits.
💪 Train together.
**Like, share and tag 2 friends to WIN 6 FREE classes of your choice!
Winner announced Friday 28th!

Link below to see a full list of classes starting Monday 31st of August!

https://legitfit.com/p/timetable/croifitness

📣Croí Fitness is now using the Legit Fit app! 📲

**STARTING FROM MONDAY AUGUST 31st**.... You can now easily stay up to date with everything Croí Fitness has to offer, all in one place.

✨ View our latest classes
📅 Check the weekly timetable & routine
💶 View our prices
📲 Book your classes with ease

💥Stay up to date with all things Croí Fitness by
downloading the Legit Fit app today and discover everything Croí Fitness has to offer — your fitness journey, made easier.

Click the link🔗 below & in my bio to check out our:
✅New Weekly Timetable
✅New class
✅New Hours

https://legitfit.com/p/timetable/croifitness

🔥Croí Fitness rates from the 1st of September🔥