Village Wellness - Yoga, Pilates & Resistance Training, Ballyneety, Limerick (2026)

30/08/2026

f you needed a sign to sign up… THIS IS IT!

Don’t just take our word for it — hear what our clients have to say! We’d love to welcome you into the Village Wellness community.

📅 Classes restart 7th September
👉 6-week courses: Book under COURSES
👉 Pay-as-you-go: Book under CLASSES

Come join our supportive community.

Feeling well is for everyone and you can start today!

Check the link in our bio and find the class that’s right for you!
Move with Purpose. Live with Power. 💚

https://villagewellness.ie/timetable-classes/

28/08/2026

September is calling… and our classes are back!

From 7th September, it’s time to get back into a routine, move your body, build your strength and make some time for YOU.

Whether you’re returning to a class you love or trying something new, we’ve got a place for you.

Our speciality is that we welcome total beginners and make them welcome and supported.

Come alone or bring a friend!

📅 Classes restart 7th September in all your favourite venues

👉 Check the link in our bio to see the schedule & book your place.

Move with Purpose. Live with Power. 💚

27/08/2026

Day 4 of the New Sugar Challenge - it is amazing after 4 days the difference it makes

Want in the next time?

We will go live in October again - see link in bio

Or email [email protected] and we will add you

Live Zoom calls
A supportive whatsapp system
Simple framework no major cooking skills needed
Lots of valuable information
Accountability!

21/08/2026

More stress is not always better — even when it comes from exercise.

Exercise is a form of stress on the body. And yes, that can be a good stress — it helps us build stronger muscles and stronger bones.

But if you're already running on stress, poor sleep and a hectic lifestyle, you don't necessarily need a workout that leaves you completely wiped out.

That's why our Osteo classes are not frantic or too high paced. They won't stress you out more!

We strength train — and we work hard enough to challenge the muscles and bones.

But we do it in a measured, controlled way.

We take breaks for short nutrition segments.
We focus on good technique.
We breathe properly.
We stretch and mobilise.
We slow things down when we need to.
Classes are still strictly 55 mins long
We have a laugh too!

Because the goal isn't to send your body into overdrive.

The goal is to give it the right amount of stimulus to get stronger and more resilient — while also supporting your nervous system and recovery.
You don't have to exercise at a hectic pace for it to be effective.

Strong doesn't have to mean stressed.
Discover your strongest self.

Www.villagewellness.ie/ timetable/courses

Photos from Village Wellness - Yoga, Pilates & Resistance Training's post

21/08/2026

💚 OSTEO CLASSES – NEW TERM STARTING 10TH SEPTEMBER ON THE ENNIS ROAD!

Join us at Na Piarsaigh GAA Club for a new block of Osteo classes designed to help you feel stronger, more confident and supported in your movement

Osteo 1.0 – Beginners
A beginner-friendly strength programme focused on bone health, mobility and learning to lift weights safely.
🗓 6-week course starting 10th September at 9.45am

Osteo 2.0 – Progression
Completed Osteo 1.0? Continue building strength, confidence and fitness with our next-level Osteo class.
🗓 6-week course starting 10th September at 1pm

Na Piarsaigh GAA Club, Ennis Road

Whether you’re starting from scratch or ready to progress, our Osteo classes are designed to help you move well, feel strong and stay active for life.

👉 Book your place via the link in our bio or visit the Osteo page on our website.

Move with Purpose, Live with Power 💚

20/08/2026

💪 MEN ONLY OSTEO 2.0 – FIT & STRONG

🏋Osteo 2.0 for progessers Starting September 10th in Castletroy! 🦴 with Keith McManus

🏋Osteo 1.0 for Beginners starts Septemer 8th Ballyneety with Sinead Garry

Think getting older means accepting weakness, stiffness and aches? Think again.

Our Men Only Osteo class is designed to help you build strength, improve mobility, support bone health and stay active for the long haul.

We start with Chairs and bands moving to dumbells so it is ideal for anyone wanting to get stronger and we know it works!

You need to fight for the muscle you have and especially for men you can build muscle and increase strength right up into the 80s.

The only people who don’t are those that do not try. We take it step by step.

Join our 6-week course in a friendly, supportive group environment — suitable for complete beginners.

💪 Maintain and build strength & muscle
🦴 Support bone health
🔄 Improve mobility & flexibility
⚡ Reduce stiffness
🏋️ Learn to lift weights safely
🙌 Age with strength and confidence

Beginners class starts
📍Tuesdays 5.30pm Ballyneety
📆 September 8th
€95 for 6 weeks

📍 Osteo 2.0 Castletroy (not beginners)
🗓 Thursdays at 7.30PM
📅 Starts September 10th
💶 6-week course: €95

👉 Book your place:
villagewellness.ie/osteo

Linkinbio on Insta

Let’s build strength together. 💚

20/08/2026

💚 NEW MONDAY EVENING CLASSES IN PATRICKSWELL!

Starting September 7th 📅

Looking to feel stronger, move better and make time for yourself?
Join us at Patrickswell Community Centre for a new 6-week block of supportive, expert-led classes designed for every stage of your wellness journey.

💪 Osteo 1.0 – 6PM
A beginner-friendly strength class designed to support bone health, improve mobility and help you get stronger. Learn to lift weights safely!

💪 Osteo 2.0 – 7PM
Ready to progress? Continue building strength and confidence with our next-level Osteo programme.
📍 Patrickswell Community Centre

Whether you’re brand new or continuing your journey, there’s a space here for you. 💚

Move with Purpose, Live with Power.

17/08/2026

Some summer 2026 memories - it has been jam packed.

Someone reminded me that at 50, I may have more summers behind me than in front of me 🫣😄 ! Making hay while the sun shines....

Why put the things off when you can do them today! Very grateful for my family, friends and health for the making of these memories

Several things off the bucket list this summer

Do the thing
Take the trip
Take a risk
Be Brave
Be yourself
Share your gifts
Seize the day
It really is about the journey

17/08/2026

💚 NEW CLASSES STARTING IN BALLYNEETY!

New block starting September 12th 📅

Join us at The Hub, Ballyneety, on the grounds of Ballyneety Golf Course, for a new block of classes designed to support every stage of your wellness journey.

💪 Saturday Osteo Options
9:30AM – Osteo 2.0
Want to start Saturday mornings building strength and with a sound group of like minded people? Open to men and women - do Osteo 1.0 first!

10:30AM – Osteo 1.0
A beginner-friendly strength class focused on bone health, mobility and learning to lift weights safely.

📍 The Hub, Ballyneety – Ballyneety Golf Course

Find the class that feels right for you and join our growing wellness community. 💚
Move with Purpose, Live with Power.

liNK IN BIO OR BOOK HERE: https://villagewellness.ie/timetable-classes/

Bcda

15/08/2026

I’m in my 50s… and I have a question: should I be taking HRT? 💜

This topic comes up a lot in classes and on my socials.

There is so much conflicting information too.

I am researching this from all angles at the moment but I would love to hear from you!

That’s why I created this survey — to find out what other women are thinking, experiencing and wondering about HRT too.

We’ve had an amazing response so far, but you can still have your say!

I am surprised at what I am seeing too

It only takes a few minutes. 👇

Take the HRT Survey: https://docs.google.com/forms/d/e/1FAIpQLSc-uOk-IXlRxYtZ0sExFtYg0cRlRw1eN5oClMZHqoMG-Fk7OQ/viewform

Results will be shared in September 💜

Village Wellness - Yoga, Pilates & Resistance Training

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