Seán Fitzness

Best Transformation on this app?

Well it is for me.

Because not only is .oshea_ a fellow Irish man…

He’s one of our own

Joined last September with the intention of being our best result ever.

While competition is stiff, he might end up pulling that off.

Great shift from the boys .oshea_

Why JacksFit Struggles to Build Muscle.

Why JacksFit struggles to Bench 40KG

Someone’s gotta hold it down for the Irish 💪

Instagram makes you weaker?

Maintaining muscle on holiday is incredibly simple.

First off, if you didn’t train for a week….nothing happens.

You might feel or look slightly flatter, but that’s it.

The change you think you see is a combination of your mind playing tricks on you.

Plus a little muscle glycogen depletion (from inactivity) and possibly some bloating/water retention from eating & drinking more.

But on an actual muscle mass level, nothing happens.

However, I’m someone who feels better & fuller when I train on holiday.

So I will still get to the gym 1-2 times a week on holiday.

And hit up a short and sweet full body workout as follows;

1. 2 sets of 1 Compound Quad Exercise
2. 2 sets of 1 Compound Chest Exercise
3. 2 sets of 1 Row or Pulldown
4. 2 sets of 1 Lateral Raise
5. 2 sets of 1 Tricep Extension/Pushdown
6. 2 sets of 1 Bicep Curl
7. 2 sets of 1 Leg Curl

40 minutes or less.

Then back to sinking some Whiskey Coke Zeros 🥃