Changing lives one Challenge at a time. FREE GUIDES/PLANS 👇
https://linktr.ee/seanfitzness
Maxing out my (close grip) bench.
Elbow & Wrist wraps from — cxde SEAN (10% off)
11/07/2026
“Just wait til you’re 40”
“It all turns to fat”
“I used to have a fast metabolism”
ALL of the above are coping mechanisms.
Getting in shape at 40 is harder than it is at 20, for sure.
The stress & responsibility of working to keep a roof over your family is far more likely to be the reason you found yourself out of shape…
Than anything to do with your metabolism.
Your metabolism will stay pretty consistent for the rest of your life.
But your eating, drinking & exercise habits may not.
That right there is why men who effortlessly stayed in shape in their 20’s..
Struggle with their weight in their 30’s & 40’s.
The good news is you’re not helpless.
And when you’re ready to realize that, shoot me a DM.
Make it make sense.
Alcohol doesn’t make you phat.
Your choice of alcohol does.
Pints & Cocktails = Fat Loss on Hard Mode (🍆)
Single Serve Spirits + 0Cal Mixers = Fat Loss on Easy Mode âś…
The weather is great this week and so you should be able to enjoy it.
But enjoying the weekend doesn’t mean you need to blow the t**s off your calories for the week.
Make sensible choices where sensible choices can easily be made.
You can have your Pint and drink it another time.
09/07/2026
7 Lessons from Losing 7KG in 7 Weeks 👉
1. You wouldn’t w**k each time you’re h***y. You don’t need to eat each time you’re hungry.
2. Caffeine, lots of it.
3. Eat like a Dog. The same meals you enjoy, at the same times every day.
4. Sleep may suffer. A little bit of turkey before bed can help.
5. Single Serving Spirits + Zero Calorie Mixers make alcohol 1,000,000 times easier to fit in.
6. Strength Loss happens more in the mind than it does in the body.
7. Muscle Gain is achievable for me in a deficit. It’s definitely achievable for you.
8. Make the fruit bowl easier to find than the snack drawer.
Rip Connor. Inspired many a youngfella back in the day.
Upper Body Day to Make you Look UNNATURAL đź’‰
06/07/2026
Wholesome week.
You can get lean as a man eating more than 2000 calories.
BUT…
If you want to get SHREDDED.
And I mean D*CK SKIN SHREDDED…
Where you’re walking around the pool in Ibiza with a chiseled set of abs…
You’re very likely going to have to eat less than 2000 calories.
Most men will never achieve this.
Because for one reason or another..
They think their energy needs are far beyond ever needing to eat less than a woman.
But I’m sorry to say unless you’re a 6 foot plus man mountain…
Or doing an exceptional amount of activity each day..
The clearest way for you time achieve the 6 pack that’s always alluded to you.
Will be, at some stage of the dieting process, to drop calories below the 2000 mark.
For most, this will be later on down the line after losing a chunk of weight to begin with.
But if you’re on the smaller side, it might come earlier than you think.
This one meant a lot.