Elaine Carey Chartered Physiotherapist Castletroy

🌸 SEPTEMBER RESET MORNING 🌸

Move • Reflect • Reset

September is the perfect time to pause, reset and reconnect with yourself — before the busyness of autumn takes over. ✨

Join us for a beautiful 3-hour morning dedicated to YOU, combining movement, reflection and mindfulness in a relaxed and welcoming setting.

🧘‍♀️ PILATES – Move, strengthen & energise your body
📖 JOURNALLING – Reflect on where you are & set meaningful intentions for the months ahead
🌿 MINDFULNESS – Slow down, calm your mind & reconnect with yourself
🥑 HEALTHY REFRESHMENTS – Enjoy tea, coffee & nourishing treats while connecting with others

Led by Elaine & Grace, this morning is designed to help you step into September feeling clearer, stronger, calmer and more intentional.

💭 What do you want more of this season?
✨ What are you ready to let go of?
🌱 What intention do you want to carry forward?

📅 Sunday 20th September
⏰ 10am – 1pm
📍 The Strand Hotel, Limerick
📞 085 1980862 to book

Limited spaces available. Tickets €55

Come as you are. Leave feeling refreshed, grounded & ready for your next chapter. 🤍

⭐️ Opportunity to join our Pilates Team……..Give me a text/ call to find out more 😎

🇪🇸Hyrox Malaga 2026 🇪🇸 It was a HOT one but we set ourselves 1.15 finish time and completed it🙌 A Great Partner to keep me on my toes from start to finish Malaga was so full of Spanish culture: Beautiful city, gorgeous restaurants and super cheap beers 🍻 We will be back ……… 💪⭐️