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Peak Health

Peak Health

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Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded

Photos from Peak Health's post 10/07/2026

Summer brings longer days, and more energy, so here’s how best to use that☀️

Use this time to lock in a consistent gym routine🏋🏼

Build better habits in your rest, nutrition & lifestyle🫱🏻‍🫲🏼

Build structure & consistency that lasts all year💪🏼

It’s not about doing more in summer, it’s about using this time to build the right habits that support you through winter + beyond🙌🏼

To get started with us you can book a free call at peakhealth.ie📲

Photos from Peak Health's post 06/07/2026

Our Hot Takes at PEAK👀

🏋🏼 The best sessions aren’t that hardest ones

🏋🏼 Resting isn’t being lazy

🏋🏼 Adding more weight isn’t always progress

🏋🏼 You shouldn’t leave exhausted

🏋🏼 The strongest people aren’t always lifting the heaviest

02/07/2026

In the same session, you’ll see it all🏋🏼

Some people training for the first time, some building strength, some building confidence.. everyones working on different goals, in the same space💪🏼

But no one is competing, what connects people here is the understanding that everyone is working on their own thing, and no one is figuring things out alone🫱🏻‍🫲🏼

30/06/2026

Another instalment of Gavin & Aoife’s bloopers from a recent content day🫣🤏🏼😂

27/06/2026

Don’t Forget PEAK Retreats return for 2 slots this autumn!☀️

Available on both:

🗓️28th Sept - 3rd Oct

🗓️5th Oct - 10th Oct

You can expect👇🏻
6 Days in Portugal + Accommodation + Transfers ☀️
8-10 Training Sessions🏋🏼
Breakfast + Lunch cooked daily by chef🍴
+ So much additional group activities🎉

To learn more information email [email protected]📩

25/06/2026

Our coaching feels different because we don’t focus on intensity & pushing you harder, we focus on your individual needs🏋🏼

We notice the little things, your energy, how you feel in sessions, and how you’re progressing towards your own goals💪🏼

Along with supporting you in your life outside of the gym, across nutrition, habits & mindset💙

That’s why coaching at PEAK feels different, because it is🫱🏻‍🫲🏼

19/06/2026

Another amazing day with our community on our recent hike⛰️☀️

Coming together for events & days like this is what keeps the experience at PEAK so special, and so much more than just a gym💙

Keep an eye out for more community events soon👀

Photos from Peak Health's post 17/06/2026

Our Test Week Returns June 29th - July 4th!🏋🏼

Our 12-Week progress check in with our members, where we take a step back from our normal sessions & give you the opportunity to measure how your strength & fitness has increased💪🏼

This matters to us so that we can track our members progress every 12-weeks, building confidence & strength with our community, and ensuring our coaches gather the right data to guide & improve everyones training experience🏋🏼‍♀️

No competition, no pressure. This is an opportunity to give your best & see how far YOU have come in the last 12 weeks!⭐️

11/06/2026

You can find quick 45-min classes to get a sweat on in plenty of places, but at PEAK, we do things different👀

For a lot of people, generic classes just don’t work, your needs & goals are individual to you💪🏼

So with us, it’s all about structured coaching, that supports you, & your needs, at your own pace🏋🏼

You can find quick 45-min classes to get a sweat on in plenty of places, but at PEAK, we do things differently 👀

Photos from Peak Health's post 09/06/2026

At PEAK, you never have to overthink the completely normal experiences like⬇️

Asking questions, taking time between sets, adjusting weights up or down, having a low energy day, missing a session or needing things explained more than once🏋🏼

Because none of that stands out here, it’s just how things work💪🏼 Training with us feels manageable, not something you have to get ‘perfect’🫱🏻‍🫲🏼

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Limerick

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Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86